Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality.  It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached TunaJust about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

  • Organic lemon
  • Organic fresh rosemary
  • Tuna
  • Cooked white beans
  • Organic cherry tomatoes
  • Organic artichoke hearts
  • Castelvetrano olives
  • Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

  1. Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water.  Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
  2. Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (14134 )

Reply
seo
June 1st, 2022 - 5:13am

business management can make or break the success of a company that is why it is very very critical~ apple watch strap

Reply
MT
June 1st, 2022 - 5:47am

I would like to consider the ability of thanking you for the professional advice I have often enjoyed going to your site. I will be looking forward to the actual commencement of my college research and the general prep would never have been complete without coming to your website. If I could be of any help to others, I would be glad to help by means of what I have gained from here. 먹튀사이트

Reply
Dom
June 1st, 2022 - 6:17am

When visiting blogs, i always look for a very nice content like yours “ apple watch sport bands

Reply
Dom
June 1st, 2022 - 8:35am

I’d should verify with you here. Which is not one thing I usually do! I get pleasure from reading a put up that may make folks think. Additionally, thanks for allowing me to comment! designer childrenswear

Reply
danish james
June 1st, 2022 - 10:48pm

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. multifunction printers

Reply
yousuf
June 2nd, 2022 - 1:45am

I just could not leave your web site before suggesting that I actually enjoyed the standard info an individual provide on your visitors? Is gonna be back regularly in order to check up on new posts. Online Coding Classes For Kids

Reply
Digital_Work
June 2nd, 2022 - 3:08am

Thank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!! https://www.5g999.co/

Reply
K1keto
June 2nd, 2022 - 3:20am

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

http://ipsnews.net/business/2022/05/27/k1-keto-reviews-accelerate-the-reduction-of-body-fat/

http://ipsnews.net/business/2022/05/27/keto-control-reviews-speeds-up-your-metabolism-faster/

http://ipsnews.net/business/2022/05/27/superior-nutra-keto-reviews-this-is-how-bhb-works/

Reply
mtom
June 2nd, 2022 - 4:04am

I want to show my appreciation for your kindness for those people that require guidance on this particular subject. Your real dedication to getting the solution up and down turned out to be surprisingly interesting and has always enabled men and women just like me to reach their pursuits. This valuable tips and hints entails a lot to me and far more to my office colleagues. Many thanks; from everyone of us. Cantante para bodas

 

Reply
mtom
June 2nd, 2022 - 4:06am

I want to show my appreciation for your kindness for those people that require guidance on this particular subject. Your real dedication to getting the solution up and down turned out to be surprisingly interesting and has always enabled men and women just like me to reach their pursuits. This valuable tips and hints entails a lot to me and far more to my office colleagues. Many thanks; from everyone of us. Cantante para bodas

 

Reply
RAHEEL
June 2nd, 2022 - 4:57am

Prospect to uncover the a website is definitely sizeable so that you can my estimation, Whenever i collect you to definitely study this theme. สล็อต joker

Reply
RAHEEL
June 2nd, 2022 - 4:57am

Prospect to uncover the a website is definitely sizeable so that you can my estimation, Whenever i collect you to definitely study this theme. สล็อต joker

Reply
Anonymous
June 2nd, 2022 - 8:07am

I think this is among the most important info for me. And i am glad reading your article. But wanna remark on some general things, The website style is ideal, the articles is really excellent : D. Good job, cheers https://justpaste.it/74zk6

Reply
slot gacor rtp ...
June 3rd, 2022 - 2:12am

Quickly this particular web address may irrefutably wind up renowned between each and every composing lots of people, due to persistent content articles as well as evaluations as well as rankings. slot gacor rtp tertinggi

Reply
maxobom
June 3rd, 2022 - 9:01am

Pretty good post. I just stumbled upon your blog and wanted to say that I have enjoyed reading your blog posts. Anyway, I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Skyward Fbisd

Reply
9janews
June 3rd, 2022 - 11:27am

Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice procedures and we are looking to exchange techniques with other folks, please shoot me an email if interested. 9janews

Reply
mtom
June 4th, 2022 - 2:00am

Aw, this became quite a nice post. In idea I have to invest writing in this way additionally – taking time and actual effort to produce a top notch article… but so what can I say… I procrastinate alot by no means seem to get something carried out. 1 ci qrup en yaxsi ixtisaslar

Reply
David Millar
June 4th, 2022 - 3:39am

Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. Jennifer Connelly Maverick Jacket

 

Reply
mtom
June 4th, 2022 - 4:28am

Sorry for that large evaluation, but I’m really loving the brand new Zune, as well as wish this particular, along with the superb reviews another individuals wrote, can help you determine if it’s the correct selection for you. tangandewa slot

Reply
Anonymous
June 4th, 2022 - 4:56am

It is a great website.. The Design looks very good.. Keep working like that!. Satta King fast

Reply
maxobom
June 4th, 2022 - 5:01am

I am impressed. I don't think I've met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Great blog you have got here. how to tag a business on facebook

Reply
maxobom
June 4th, 2022 - 5:22am

It is not better to spend on using a lot of money when you can easily find it. I was unable to describe it as a 'laptop executive'. You can learn about all the satisfactory things you can do with it. Air Duct Cleaning Houston Speed Dry USA

Reply
RAHEEL
June 4th, 2022 - 6:46am

Likelihood to search for the this webpage is usually major to help my opinion, As i be given anyone to verify of which intended theme. sagame66

Reply
domino games
June 4th, 2022 - 10:26am

The heart of your writing whilst appearing agreeable in the beginning, did not sit perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but just for a while. I still have got a problem with your leaps in assumptions and you would do well to fill in all those gaps. When you actually can accomplish that, I would surely end up being fascinated. domino games

Reply
maxobom
June 4th, 2022 - 1:25pm
  • The best way to find deals on used goods in Portland is Craigslist. Search by category or location for great deals on cars, furniture, appliances and much more. Like portland cars craigslist. ttu blackboard

Reply
seo servise
June 4th, 2022 - 1:42pm

Your blog is too much amazing. I have found with ease what I was looking. Moreover, the content quality is awesome. Thanks for the nudge! Ufa slot wallet

Reply
Atik77
June 4th, 2022 - 5:08pm

The Satta king up is played by most people for the sake of making quick money, there are no rules in the Satta King game that you can only play a simple amount. , So people in India like the Satta king game, so the Satta king game is viral in India, and it is very popular.

Reply
bet88
June 4th, 2022 - 11:34pm

This is a site that provides the best information, don't forget to also visit our official website which provides various types of interesting information:BET88

Reply
SINGAPORE FAKE ID
June 5th, 2022 - 10:20am

I discovered your blog web site on the internet and appearance many of your early posts. Always maintain in the really good operate. I simply additional the Feed to my MSN News Reader. Looking for toward reading a lot more of your stuff at a later time!… SINGAPORE FAKE ID

Reply
Legiun
June 5th, 2022 - 8:21pm

Let's! visit a very useful and interesting website doaqq

Reply
danish james
June 6th, 2022 - 2:09am

Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. article writing service

Reply
mtom
June 6th, 2022 - 2:18am

I simply had to thank you so much again. I do not know the things that I would have tried without the type of pointers discussed by you over this theme. It previously was a very scary crisis in my view, however , noticing the very skilled technique you managed that forced me to jump over contentment. I am just happier for this support and thus expect you know what a great job you’re providing instructing people by way of your blog post. Probably you haven’t got to know any of us. piccadilly grand

Reply
seo servise
June 6th, 2022 - 3:41am

I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! หวย ยี่กี่

Reply
seo servise
June 6th, 2022 - 3:41am

I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! หวย ยี่กี่

Reply
K1keto
June 6th, 2022 - 4:26am

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

http://ipsnews.net/business/2022/05/27/k1-keto-reviews-accelerate-the-reduction-of-body-fat/

http://ipsnews.net/business/2022/05/27/keto-control-reviews-speeds-up-your-metabolism-faster/

http://ipsnews.net/business/2022/05/27/superior-nutra-keto-reviews-this-is-how-bhb-works/

Leave a comment

Top Categories

Our most popular recipes in our most popular foods.


Pasta

Our best pasta recipes & techniques will have you cooking like an Italian Grandma.

Chicken

The best chicken recipe, is the well-cooked chicken recipe. Learn our secrets now...

Pork

Tired of dull, dry pork? So are we! Learn how to make the best chops on the block.

Steak

Fear not! The grill, the pan, the oven, we've got you covered with the recipes and techniques to get the perfect steak...