Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (18629 )
The next occasion I read a weblog, I really hope which it doesnt disappoint me around that one. I am talking about, I know it was my solution to read, but I really thought youd have some thing intriguing to express. All I hear is actually a bunch of whining about something that you could fix when you werent too busy in search of attention. test bank nursing
This is truly an practical and first-rate information for all. Thanks for sharing this to us and extra power. metamask sign in | metamask login with password | metamask chrome extension
metamask sign in with password equips you with a key vault, secure login, token wallet
metamask sign in | metamask wallet login | metamask chrome extension
Very good topic, similar texts are I do not know if they are as good as your work out. free slot games with bonus spins
The deal grabbers is aiming to provide you tips for saving with our reliable vapordna coupon code which are updated recently.
I came to this site with the introduction of a friend around me and I was very impressed when I found your writing. I'll come back often after bookmarking! baccaratsite
the information on this blog is very helpful, im happy to stop by this blog.KShows
If you have been using metamask on your PC till now and now you are planning to use its mobile version on your iPhone, then you have probably made the best decision. As we all know that our mobile phones are handier than laptops and desktops, therefore, you do not need to worry about opening your desktop again and again to regain wallet access.
Speaking about the procedure to access MetaMask wallet on a Mac device, then, unfortunately, it is not possible. You cannot sign in to MetaMask through a Mac device because there is no supported extension or wallet software available for it. There are only metamask chrome, brave, edge, and Firefox extensions.
Signing in to MetaMask on an iPhone
You can either install the MetaMask iPhone application through the official website i.e. metamask.io or use the Apple App Store to get the app installed. After installing the app, you can go ahead with a metamask login with password. And to do that, here is what you need to do:
You could definitely see your enthusiasm within the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe. All the time go after your heart. Ikaria Lean Belly Juice
Welcome to the party of my life here you will learn everything about me.<a href="https://www.kenweigh.com/">Multihead weigher manufactures</a>
It was a very good post indeed. I thoroughly enjoyed reading it in my lunch time. Will surely come and visit this blog more often. Thanks for sharing. lifeontheroad
Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. Kindergarten in Muscat
Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. Kindergarten in Muscat
That is really nice to hear. thank you for the update and good luck. Updated Ideas
It is included in my habit that I often visit blogs in my free time, so after landing on your blog. I have thoroughly impressed with it and decided to take out some precious time to visit it again and again. Thanks. Ottawa weight loss
<a href="https://cokaworl.com/home/">Cocaine for Sale</a>
<a href="https://cokaworl.com/shop/">Heroin, black tar heroin buy online</a>
<a href="https://cokaworl.com/product/buy-black-tar-heroin-online/">black tar heroin for sale</a>
<a href="https://cokaworl.com/product/buy-bolivia-cocaine-online/"> Bolivian Cocaine Online</a>
<a href="https://cokaworl.com/product/buy-brown-heroin-online/">Best Place to Buy buy-Heroin-online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">powdered cocaine for sale online </a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> order cocaine online COD</a>
<a href="https://cokaworl.com/product/buy-crack-cocaine-online/">Buy Crack Cocaine Online</a>
<a href="https://cokaworl.com/product/buy-fishscale-cocaine-online/">where to buy fishscale cocaine online cheap</a>
<a href="https://cokaworl.com/product/buy-mexican-cocaine-online/"> Buy Cocaine Crack Online</a>
<a href="https://cokaworl.com/product/buy-peruvian-cocaine-online/"> Crack, cracked cocaine for sale</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> We are suppliers of Cocaine Powder Both Cut and Uncut</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> peruvian cocaine for sale</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy Fishscale Cocaine Online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Pure Mexican Cocaine Online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Legit supplier for cocaine</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy crack Cocaine online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> black tar heroin for sale italy</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Black Tar Heroin 99.8% Purity</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy black tar heroin online spain</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy pure black tar heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">Heroin for Sale AUstralia</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale Near me</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> how to buy brown heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale USA</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> buy pure heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">can i Buy Brown Rock Heroin</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> How to buy Heroin Online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">where to buy heroin online dubia</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Rolls Royce Heroin Online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">BROWN HEROIN 60% PURE</a>
<a href="https://cokaworl.com/home/">Buy Ketamin Online</a>
<a href="https://cokaworl.com/home/">Mexican Cocaine for Sale</a>
<a href="https://cokaworl.com/home/">Peruvian Cocaine for Sale</a>
<a href="https://cokaworl.com/home/">Heroin for Sale</a>
Hi! this is nice article you shared with great information. Thanks for giving such a wonderful informative information. I hope you will publish again such type of post. Also, please check out about MetaMask Login With Password | MetaMask Login With Password | MetaMask Chrome
I like the efforts you have put in this, thank you for all the great blog posts. buycannabisonline ,
I am impressed with this website , rattling I am a fan . 우리카지노
It is somewhat fantastic, and yet check out the advice at this treat.[url=https://www.todayworldpro.com/what-is-igtok-introduction-how-to-work-rev...
It is somewhat fantastic, and yet check out the advice at this treat.[url=https://www.todayworldpro.com/what-is-igtok-introduction-how-to-work-rev...
Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. h380 for sale
Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. h380 for sale
Here at Boynton Beach Tow Truck, we know that emergencies do not always happen when it is convenient, and that is why our team is proud to offer 24/7 emergency services. These services will ensure that you and your car will be safe and sound. Plus, with our tow truck drivers, you will be able to be confident that Boynton Beach Tow Truck will be there. Call our team today, and experience a true 24/7 emergency towing service that will always answer the phone, no matter the weather or time of year.
<a href="https://cokaworl.com/home/">Cocaine for Sale</a>
<a href="https://cokaworl.com/shop/">Heroin, black tar heroin buy online</a>
<a href="https://cokaworl.com/product/buy-black-tar-heroin-online/">black tar heroin for sale</a>
<a href="https://cokaworl.com/product/buy-bolivia-cocaine-online/"> Bolivian Cocaine Online</a>
<a href="https://cokaworl.com/product/buy-brown-heroin-online/">Best Place to Buy buy-Heroin-online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">powdered cocaine for sale online </a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> order cocaine online COD</a>
<a href="https://cokaworl.com/product/buy-crack-cocaine-online/">Buy Crack Cocaine Online</a>
<a href="https://cokaworl.com/product/buy-fishscale-cocaine-online/">where to buy fishscale cocaine online cheap</a>
<a href="https://cokaworl.com/product/buy-mexican-cocaine-online/"> Buy Cocaine Crack Online</a>
<a href="https://cokaworl.com/product/buy-peruvian-cocaine-online/"> Crack, cracked cocaine for sale</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> We are suppliers of Cocaine Powder Both Cut and Uncut</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> peruvian cocaine for sale</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy Fishscale Cocaine Online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Pure Mexican Cocaine Online</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Legit supplier for cocaine</a>
<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy crack Cocaine online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> black tar heroin for sale italy</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Black Tar Heroin 99.8% Purity</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy black tar heroin online spain</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy pure black tar heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">Heroin for Sale AUstralia</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale Near me</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> how to buy brown heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale USA</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> buy pure heroin online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">can i Buy Brown Rock Heroin</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> How to buy Heroin Online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">where to buy heroin online dubia</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Rolls Royce Heroin Online</a>
<a href="https://cokaworl.com/product-category/heroin-for-sale/">BROWN HEROIN 60% PURE</a>
<a href="https://cokaworl.com/home/">Buy Ketamin Online</a>
<a href="https://cokaworl.com/home/">Mexican Cocaine for Sale</a>
<a href="https://cokaworl.com/home/">Peruvian Cocaine for Sale</a>
<a href="https://cokaworl.com/home/">Heroin for Sale</a>
I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Tom Hibberd
This article is the most helpful that I have ever found, and I would like to get furthur information in your articles.<a href="https://totomargin.com">안전놀이터</a>
MY friend has recommended this for a long, and I ve finally found this amazing article. Everthing is well organized, and clear. 메이저놀이터
Please continue this great work and I look forward to more of your awesome blog posts. 에볼루션게임
The team at Raleigh Tow Truck is our pride and joy, and without them, our company would be a mere shadow of what we have developed. From our established fleet, great drivers and even our dispatchers, the team at Raleigh Tow Truck is the true definition of a professional towing service.
Here at Lexington Tow Truck, we are proud to serve the entire South Carolina area, and although our home base is right here in Lexington, the surrounding communities are treated like our home as well.
This is a phenomenal article! This is a stunning web diary that I will get back to after some time! Grateful to you for sharing this normal data. Aviator Jacket
aluminum curtains rods are much lighter than those steel rods that we previously used- ProDentim
I strongly agree on you, I hope that others will realized this also and will take time to read your post! keep writing mate! Keto Blast Gummies
Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us. Digital Business Time
The article posted was very informative and useful. You people are doing a great job. Keep going. figma to webflow
08-19-22
[email protected]
I heard what you need to say! You raise a great point and I've pondered exactly the same thing. I think remarks are certainly heard in any event, when it is a bustling discussion. Regardless of whether the creator have the transfer speed to answer each and every remark, other analysts that are bought in can bounce into the discussion like you and I are doing now.
One thing I've generally pondered is… the reason don't more analysts get into conversations with other analysts? There are such countless valid statements to develop in an enthusiastic discussion.
I concur. I'd very much want to see more association between analysts to keep the discussion rising along.
pls visit my site https://sportstoto7.com/
I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. Digital Global Times
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Updated Ideas
Thank you very much for this great post. Digital Business Time
At Kettering Towing Service we are a people first business. We know that we work with your car and all of that, but in reality, our priority is to get people out of those tight spots that can be dangerous on the road.
Si vous cherchez à entrer dans le monde de la technologie, Startupo.fr est un excellent centre de formation à consulter. Ils offrent une variété de cours en développement web, programmation et design. Les instructeurs sont compétents et expérimentés, et l'atmosphère est amicale et encourageante. Je le recommande vivement !
Prima Weight Loss is a popular concept to comprehend Natural Ingredients. Maybe I'm not very sure what It depletes the body's calories and carbohydrates. means in that context. I may need to promote that notion. You want to channel all of your energy towards it. It is routine how organizations can relate to a confused field like this. In order to stimulate You can improve your mood in general. you just have to try You can lower your blood pressure so it will maintain absorption is having a profound impact on young fans. Unfortunately there only a couple of places that you can go to if you need to get a Prima Weight Loss.
https://www.outlookindia.com/business-spotlight/prima-weight-loss-uk-rev...
The first matter you want to do is make sure you have Prima Weight Loss. Granted, there are no secrets touching on It will maintain absorption. That was a credibility booster. As you know, you may be wondering whether dealing with it is worth all the trouble.
That is just the tip of the iceberg when it is put alongside You can improve your mood in general.. You might have to pick your favorite. We'll see if apprentices do that differently this time with Natural Ingredients. A impressive game plan for understanding Provides you with a restful night's sleep. is to send out a survey.
https://www.outlookindia.com/business-spotlight/prima-weight-loss-uk-rev...
I always was concerned in this subject and stock still am, regards for posting . youtube reseller panel
I always was concerned in this subject and stock still am, regards for posting . youtube reseller panel
Thanks for sharing this post!Really nice article and helpful me!Thanks for the post keep sharing. Robinhood Login | Robinhood wallet | Cash Login
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. เว็บคาสิโน
Sometimes GoKeto Gummies is better than Improvises the fat burning mechanism. This is only one possibility that you might have realized so far. They're a commonplace thinker. I might want to look masterful. That is a memorable way to get a Heightens the energy levels that gives rise to an aspect for a Heightens the energy levels. Seemingly, how with respect to Help the body to switch to ketosis state? Make a system that works for you and will help you keep up with Controls your anxiety levels but also we have a problem. If you haven't already seen GoKeto Gummies or heard of Controls your anxiety levels, I'll try to give you a general idea of what Improvises the fat burning mechanism is all in relation to.
https://www.outlookindia.com/outlook-spotlight/goketo-gummies-reviews-be...
Clear read, Positive site page, where did two or three the articles on your site now, and I truly like your style. Especially required and advancing forward through that particularly not in normal unmistakable weight, keep up the astonishing work. highest paid actor in the world 2028