Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (11848 )
<a href="https://astramedstore.com/product/buy-adderall-online/" rel="dofollow">buy adderall online</a>
<a href="https://astramedstore.com/" rel="dofollow">buy vyvanse online</a>
<a href="https://astramedstore.com/product/buy-belviq-online/" rel="dofollow">buy belviq online</a>
<a href="astramedstore.com" rel="dofollow"> Buy saxenda online </a>
<a href="https://astramedstore.com/product/buy-ritalin-online/" rel="dofollow">buy ritalin online</a>
<a href="https://astramedstore.com/product/buy-ozempic-online/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Victoza Online</a>
<a href="https://astramedstore.com/product/buy-victoza-online/" rel="dofollow">Buy Victoza Online</a>
<a href="https://astramedstore.com/" rel="dofollow">buy vyvanse online</a>
<a href="https://astramedstore.com/product/buy-ozempic-online/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Victoza Online</a>
<a href="https://astramedstore.com/product/buy-victoza-online/" rel="dofollow">Buy Victoza Online</a>
<a href="https://astramedstore.com/" rel="dofollow">buy adderall online</a>
<a href="https://astramedstore.com/product/buy-ozempic-online/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Ozempic Online</a>
<a href="https://astramedstore.com/" rel="dofollow">Buy Victoza Online</a>
<a href="https://astramedstore.com/product/buy-victoza-online/" rel="dofollow">Buy Victoza Online</a>
<a href="https://ultramodernfirearms.com/product/sig-sauer-mcx-virtus-tacops-300-..." rel="dofollow">sig mcx virtus tacops</a>
<a href="https://ultramodernfirearms.com/" rel="dofollow">guns for sale</a>
<a href="https://ultramodernfirearms.com/product/panzer-arms-ar-12-bp-12-2-round-..." rel="dofollow">ar12 2 round magazine</a>
<a href="https://ultramodernfirearms.com/" rel="dofollow">firearms for sale</a>
<a href="https://ultramodernfirearms.com/product/surplus-beretta-92s-9mm-2/" rel="dofollow">surplus beretta 92</a>
<a href="https://ultramodernfirearms.com/" rel="dofollow">guns for sale</a>
<a href="https://ultramodernfirearms.com/product/glock-p80-9mm-pistole-80-10-roun..." rel="dofollow">glock p80 for sale</a>
<a href="https://ultramodernfirearms.com/" rel="dofollow">buy guns online</a>
<a href="https://ultramodernfirearms.com/product/surplus-polish-ak-47-7-62x39-ste..." rel="dofollow">polish ak mags for sale</a>
<a href="https://ultramodernfirearms.com/product/cz-scorpion-evo-3-s1-carbine-fde/" rel="dofollow">cz scorpion fde for sale</a>
<a href="https://ultramodernfirearms.com/" rel="dofollow">firearms for sale</a>
<a href="https://ultramodernfirearms.com/product/taurus-th9c-9mm-compact/" rel="dofollow">taurus th9c for sale</a>
<a href="https://google.com">Google</a>
[url=https://google.com]Google[/url]
https://google.com
We are a group of event professionals working to provide you with high quality event spaces Ontario.
[url=https://www.lpfun.ca/lodging]Ontario Glamping[/url] is an experience that brings the comfort of home to a luxury camping getaway. An ideal complement to your holiday in Ontario, our accommodations provide all the amenities you need to enjoy your time away from home. We have four glamping sites available in Niagara Region, including one at Rainbow Beach Resorts.
Passengers can examine and alter their travel plans using the Air Canada Manage Booking website. All passengers who have made a confirmed reservation with Air Canada are eligible for this benefit. Passengers can alter their flights, choose seats, add special requests, and much more by logging into Air Canada Manage Booking.
Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. voyance sans cb sans attente
Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. https://voyance-telephone-serieuse.com/voyance-telephone-gratuite.html
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! https://voyance-telephone-serieuse.com/voyance-telephone-gratuite.html
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. https://voyance-telephone-serieuse.com/voyance-telephone-gratuite.html
Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. https://voyance-telephone-serieuse.com/voyance-telephone-gratuite.html
It is quite beneficial, although think about the facts when it reaches this target. บาคาร่า
Hmm… When i understand weblogs using a related difficulty, even so when i never ever stopped at your site. When i added in the item to help populars likewise i’ll possibly be ones dedicated primer. EPL하이라이트
I really like your article. It’s evident that you have a lot knowledge on this topic. Your points are well made and relatable. Thanks for writing engaging and interesting material. double rider leather jacket
It’s a good shame you don’t contain a give money button! I’d definitely give money for this fantastic webpage! That i suppose for the time being i’ll be satisfied bookmarking together with including an individual’s Feed that will my best Msn balance. That i appearance forward that will recent messages and definitely will share the web site utilizing my best Facebook or twitter team: ) Digital Marketing Strategies
<a href="https://gacorbet888.org/">Slot Deposit Pulsa</a>merupakan game slot terbaik di indonesia dengan rating terbaik, situs gacorbet888 kami kini hadir mempermudah anda untuk melakukan berupa deposit pulsa untuk semua jenis provider, hingga anda dapat melakukan kapan saja dan dimana saja. Situs gacorbet888 kami telah berlisensi resmi, hingga anda tidak perlu cemas akan terjadinya bocoran data karena kami menjamin keamanannya. Anda dapat bermain dengan nyaman dan santai.
<a href="https://gacorbet888.org/">Game Slot Gacor</a>situs gacorbet888 kami kini juga hadir online selama 24 jam penuh untuk menghibur dan menemani anda. Selain itu,anda juga akan menerima banyak keuntungan dan bonus dari situs gacorbet888 kami jika anda bermain dengan satu user ID, bonus spesial untuk anda pemain setia situs gacorbet888. bonus tersebut akan dikirim langsung ke akun, anda dapat langsung mempergunakan dan mainkan.
<a href="https://gacorbet888.org/">Daftar Slot Online</a>Sudah banyak orang yang membuktikannya,sudah banyak jutaan RUPIAh yang didapat oleh pemain disitus gacorbet888 kami tanpa syarat. Cukup dengan daftarkan data diri anda disitus gacorbet888 kami, maka anda dapat merasakan langsung jackpot tertinggi kami ketika anda bermain online. Ada bocoran slot pragmatic dan scatter dalam setiap putaran.
https://gacorbet888.org/
I’m curious to find out what blog system you have been working with? I’m experiencing some small security problems with my latest blog and I would like to find something more safe. Do you have any suggestions? wallich floor plan
cheers for such a great blog. Where else could anyone get that kind of info written in such a perfect way? I have a presentation that I am presently working on, and I have been on the look out for such info. canninghill piers showroom
I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website rentacar kosovo Klimt Cairnhill
you possess a great blog here! want to have invite posts on my small blog? The Reef at King's Dock
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks perfect ten bukit timah
A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. realtor Albemarle County VA
Wow, you seem to be very knowledgable about this kind of topics.’.-.: kitchenaid refrigerator repair orange county
Thanks for giving me such relevant information.
<a href="https://tractorguru.in/swaraj-tractors/xt "> Swaraj XT series </a>
This makes you stand out from many other writers that push
<a href="https://tractorguru.in/sonalika-tractors/tiger "> Sonalika Tiger Tractor </a>
Splendor Plus is a motorcycle model manufactured by Hero MotoCorp, which is a popular two-wheeler brand in India. The Splendor Plus is known for its fuel efficiency, durability, and affordability, and is a popular choice among commuters in India. It is powered by a 97.2 cc air-cooled engine and comes with features like electric start, alloy wheels, and a four-speed gearbox.
Thank you, for a blog given at just the right moment.
Tata Ultra T.16 AMT
Balancer (BAL) is an Ethereum token that powers the Balancer protocol, an automated market maker that lets anyone create or add liquidity to trading.
Not only that in case there occurs any accidents or any mishaps, the moving services fort worth tx are licensed and they are insured. So there won't be any loss for our products as we will be paid back. Packers and Movers Patel Nagar Delhi
Packing requires time. And you need to also take sufficient time to pack your family products. It will be superior for you if you start off packing at minimum 2 weeks in the past and pack your goods space by room at everyday bases in your spared time. This will stay clear of hassles. Packers and Movers in Bengaluru
One of the best things about MetaMask Extension is just how easy it is to use. Once you've installed the extension, you'll be able to create a wallet and start managing your cryptocurrencies right away. Quickswap | Balancer
AC Tractors are tractors equipped with advanced air conditioning system. These tractors are mostly used in summers to enable the farmers to work comfortably even in the hottest weather conditions. This is especially important for those who work in areas with high temperatures and overheating. AC Tractor helps farmers to save on costs and reduce their environmental impact.
You really did write a wonderful article, right? It was a real joy reading your article on dissertation expert writing help. I'm looking forward to reading your upcoming post.
Overall, Coinbase Wallet is a powerful and convenient tool for managing digital assets and participating in the world of cryptocurrency.Exodus Wallet is a popular desktop and mobile cryptocurrency wallet.
We are grateful that you do what you do. Your work is respected and significant. If you’re looking for static website designing services.
We are grateful that you do what you do. Your work is respected and significant. If you’re looking for static website designing services.
These kind of phony boasts are generally important, valuable think about so -- I am certain so too... fat burner
Outstanding post, I conceive website owners should learn a lot from this blog its real user pleasant. Status Page
A tractor is a powerful vehicle designed to perform a variety of tasks, such as plowing fields, hauling heavy loads, and performing construction work. Typically equipped with large, rugged tires, a sturdy frame, and a powerful engine, tractors are built for durability and reliability. They come in a range of sizes and designs, from small, agile machines to large, heavy-duty models capable of pulling massive loads. Tractors are essential tools for farmers, construction workers, and anyone else who needs to move heavy objects or perform tasks that require a lot of power and traction.
kubota Tractor
Electric Tractor
A tractor is a powerful vehicle designed to perform a variety of tasks, such as plowing fields, hauling heavy loads, and performing construction work. Typically equipped with large, rugged tires, a sturdy frame, and a powerful engine, tractors are built for durability and reliability. They come in a range of sizes and designs, from small, agile machines to large, heavy-duty models capable of pulling massive loads. Tractors are essential tools for farmers, construction workers, and anyone else who needs to move heavy objects or perform tasks that require a lot of power and traction.
kubota Tractor
Electric Tractor
You can best smart phones easily without net cash. we provide loan apps and many more option tu buy phone us with your choice.
iphone 14 pro max price in Nigeria
In this web page it is possible to realize the actual preferences, produce something unique. tubidy
It is very rare these days to find sites that provide info someone is looking for. I am glad to see that your blog share valued information that can help to many scaners. thank and keep writing! Best AI Music Generators
You seem to know a lot about this calstampede
Metamask Login also helps warn you when you navigate to sites that are known to have engaged in phishing, or that have names that phishing targets.Coinbase Login my account Manage your account, settings, and more Fraud and funds.
This is main, nevertheless vital that you then click this excellent hyperlink: high protein foods
Whole day of work and all day of work can really make you so tired and you get bored. A life without any fun, excitement or sex can be quite boring and monotonous. Recreation and relaxation is also necessary, if it do not have then you may end up burning yourself out. We all know Work is important, but we should not forget about fun and relaxation.
http://miaescort.in
https://girlchd.in/call-girl-kharar.html
Nice post. I have a examine one trouble greater difficult on certainly specific blogs ordinary. It’s going to normally be stimulating to take a look at content cloth cloth from unique writers and exercise a touch a few element from their store. I’d need to use some with the content material on my blog whether or not or now not you don’t thoughts. Natually I’ll offer you with a hyperlink to your internet weblog. Thanks for sharing. Peak Power CBD Gummies
Wow, tremendous blog layout! How extended have you ever ever been strolling a weblog for? You made going for walks a weblog appearance smooth. The basic appearance of your net internet web page is exceptional, as properly the content fabric! Peak Power CBD Gummies
I Hope You Will Share Such Type Of Impressive Content Again With Us So That We Can Utilize It And Get More Advantage.
Moonstone Ring
Can certainly very well generate with identical issues! Allowed to help in this article you can learn it should view. keto diet