Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (14699 )
I went over this website and I believe you have a lot of wonderful information, saved to my bookmarks หวยออนไลน์
“Many people got trouble with their loans, hope you don’t get the same problem” 순천출장안마
https://notepin.co/shared/thihuajfhcz7a
https://notepin.co/shared/ygmwbtw
https://start.me/p/lL4142/dgcustomerfirst
https://canvas.instructure.com/eportfolios/1076281?view=preview
https://www.vingle.net/posts/4367045
https://experiment.com/users/dgcustomerfirst
https://www.crokes.com/dgcustomerfirst/profile/
https://pantip.com/profile/6974132
https://gotartwork.com/Profile/dgcustomer-first/138758/
https://buddypress.org/members/dgcustomers/profile/
https://sharetv.com/user/dgcustomerfirstblog
https://artmight.com/user/profile/460152
3)https://confengine.com/user/dgcustomerfirst-blog
https://www.mifare.net/support/forum/users/dgcustomerfirstblog/
https://we.riseup.net/dgcustomerfirstblog/dollar-general-survey-at-dgcustomerfirst-blog
https://ralph.bakerlab.org/team_display.php?teamid=16482
https://starity.hu/profil/319813-dgcustomerfirstblog/
https://libre.video/accounts/dgcustomerfirstblog/about
https://www.openhumans.com/member/dgcustomerfirstblog/
http://battlebrothersgame.com/forums/users/dgcustomerfirstblog/
https://www.beatstars.com/dgcustomerfirstblog/about
https://timeswriter.com/members/dgcustomerfirstblog/profile/
https://www.liveinternet.ru/users/dgcustomerfirstblog/
https://www.equestrianbookfair.com/UserProfile/tabid/57/userId/65187/Default.aspx
https://rabbitroom.com/members/dgcustomerfirstblog/profile/
https://bookme.name/dgcustomerfirstblog
https://confengine.com/user/dgcustomerfirst-blog
Presently the grade of our very own bordering is now a vital condition. The complete community human population shall be rising hence swiftly the planet is now also congested. 작업대출사이트
thankyou the information is very helpful. Supergacor88
thankyou the information is very helpful. Supergacor88
thankyou the information is very helpful. Vavaslot88
I esteem this review for the all-around explored material just as great expression. I acquired so inspired by this material that I was unable to quit looking at it. Your blog is phenomenal. retrobowlunblocked
Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. Windows 11
Thanks for the information provided! Maintain the good performance of your site. You can also check my site <a href="https://www.yukami.co.id/kaolin-spray-an-alternative-pest-control-for-your-gardens/">kaolin spray</a>
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. bunga untuk buket
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. WPS Office
Thanks for the information provided! Maintain the good performance of your site. You can also check my site <a href="https://www.yukami.co.id/discovering-the-versatile-of-kaolin-uses-in-various-industries/">kaolin uses</a>
Now i am really fresh to wordpress blogs. however what you post on this site is absolutely very good and very beneficial. I believe it would help me in the future. Thanks for the excellent work. washer with internal heater
All other webmasters should take note: this is what awesome articles look like! I cannot wait to read more of your work! Not only is it engaging, but it is also well-written. If you would reply with a link to your Facebook, I would be extremely grateful! judi online baccarat
Some really select blog posts on this website , saved to bookmarks . select elite carts
Credo che lei abbia sbagliato. Sono in grado di provarlo. Scrivere a me in PM, parlare. Pokecord Commands
That’s why you have to have effective web based business home keep when it comes to taking items right your individual web-based online business. cash<a href="https://kannadanews.today">Kannada News Today</a>
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. 8xbet777.com
Thank you for some other informative blog. Where else could I get that type of information written in such an ideal means? I have a mission that I’m just now working on, and I have been at the look out for such information. เน็ตไอดอล
Youre so cool! I dont suppose Ive read anything similar to this just before. So nice to discover somebody by original ideas on this subject. realy thank you for starting this up. this amazing site can be something that is needed over the internet, someone with some originality. useful purpose of bringing something totally new to the internet! Money138
I appreciate you taking the time to create this post. It has been really valuable to me certainly. Value it. brede riemen dames
I appreciate you taking the time to create this post. It has been really valuable to me certainly. Value it. brede riemen dames
<a href="https://shearleatherwear.com/"> men leather wears </a>
<a href="https://shearleatherwear.com/"> fashion leather jackets for men </a>
<a href="https://shearleatherwear.com/collections/fashion-jackets"> mens brown leather jacket outfits </a>
<a href="https://shearleatherwear.com/collections/bomber-jackets"> mens genuine leather bomber jackets </a>
I came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises... win88
Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information. Local SEO Toronto
Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done. Local SEO Toronto
An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. สล็อตออนไลน์เว็บตรง
Thank you so much as you have been willing to share information with us. We will forever admire all you have done here because you have made my work as easy as ABC. Local SEO Toronto
I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. สล็อต191
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. แทงมวยออนไลน์
This content is simply exciting and creative. I have been deciding on a institutional move and this has helped me with one aspect. 꽁머니사이트
I invite you to the page where see how much we have in common. 꽁머니사이트
Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our.
splav
Welcome to the party of my life here you will learn everything about me. 꽁머니
Alibaba offers its Gold membership to the Pakistani sellers at reasonable prices. We work with Alibaba com Pakistan (they call it a channel partner) we help the Pakistani exporters to get more customers.
information
It's superior, however , check out material at the street address. https://www.5g999.co/slot
For many people this is important, so check out my profile: 꽁머니
You should mainly superior together with well-performing material, which means that see it:[url=https://www.mickeysgroup.com/]utama88[/url]
I like to recommend exclusively fine plus efficient information and facts, hence notice it: 꽁머니
I am typically to blogging and that i actually appreciate your content regularly. The article has truly peaks my interest. I am going to bookmark your site and maintain checking achievable data. สล็อต pg
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. www.38thaislot.com
Hmm… Once i comprehend information sites employing a connected problems, however once i don't ever ceased your web site. Once i extra inside the merchandise to aid populars also i’ll probably become kinds committed primer. Online serije
Hmm… Once i comprehend information sites employing a connected problems, however once i don't ever ceased your web site. Once i extra inside the merchandise to aid populars also i’ll probably become kinds committed primer. Online serije
This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. สุดยอดเกมไพ่
Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. UK FAKE DRIVING LICENCE
What’s Happening i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads. I am hoping to give a contribution & help other users like its aided me. Good job. 먹튀폴리스
Thanks for the information provided! Maintain the good performance of your site. You can also check my site <a href="https://www.yukami.co.id/know-the-difference-light-kaolin-and-heavy-kaolin/">light kaolin and heavy kaolin</a>
Hi my family member! I want to say that this article is amazing, great written and include approximately all vital infos. I’d like to look extra posts like this. create BEP20 tokens
Following study a few of the weblog posts on your internet site now, and I really like your way of blogging. I bookmarked it to my bookmark web site list and will probably be checking back soon. Pls check out my web internet site at the same time and let me know what you think. 안전놀이터