Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality.  It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached TunaJust about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

  • Organic lemon
  • Organic fresh rosemary
  • Tuna
  • Cooked white beans
  • Organic cherry tomatoes
  • Organic artichoke hearts
  • Castelvetrano olives
  • Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

  1. Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water.  Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
  2. Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (4481 )

Reply
ali
October 24th, 2022 - 4:21am

Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Führerschein kaufen deutschland

Reply
Waqas Khatri
October 24th, 2022 - 5:34am

This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. saba tips

Reply
yoyokhan
October 24th, 2022 - 5:37am

I undoubtedly did not realize that. Learnt something new today! Thanks for that. Updated Ideas

Reply
yoyokhan
October 24th, 2022 - 6:22am

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. 출장마사지

Reply
Anonymous
October 24th, 2022 - 6:35am

Therefore great deal to happen over kinds great website. Your internet site procures every person a highly skilled swap linked to rewarding.. Salubrious great deal nearby the planet. bro138

Reply
yoyokhan
October 24th, 2022 - 6:45am

This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. 출장안마

Reply
Liwovosa
October 24th, 2022 - 7:36am

A great content material as well as great layout. Your website deserves all of the positive feedback it’s been getting. I will be back soon for further quality contents. bom dia sexta feira

Reply
Dom
October 24th, 2022 - 8:11am

Hello! I merely would wish to offer a enormous thumbs up for your excellent information you have here with this post. I will be coming back to your blog post for more soon. 토토천사

Reply
Hafsa Queen
October 24th, 2022 - 1:31pm

I respect this piece. I handle You put a monster levels of fight to help this story. I respect your correspondence. untitled kingdom

Reply
SEO
October 24th, 2022 - 2:57pm

There is noticeably a bundle to know about this. I assume you made certain nice points in features also. Naturewell

Reply
topseom114
October 24th, 2022 - 9:12pm

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.  바카라사이트

Reply
Anonymous
October 25th, 2022 - 12:18am

Therefore great deal to happen over kinds great website. Your internet site procures every person a highly skilled swap linked to rewarding.. Salubrious great deal nearby the planet. bro138

Reply
mtom
October 25th, 2022 - 1:30am

I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks donner dep 20

Reply
Anonymous
October 25th, 2022 - 1:47am

https://casinobulk.com/
카지노사이트 https://casinobulk.com/
바카라사이트 https://casinobulk.com/
온라인카지노 https://casinobulk.com/
온라인바카라 https://casinobulk.com/
온라인슬롯사이트 https://casinobulk.com/
카지노사이트게임 https://casinobulk.com/
카지노사이트검증 https://casinobulk.com/
카지노사이트추천 https://casinobulk.com/
안전카지노사이트 https://casinobulk.com/
안전카지노사이트도메인 https://casinobulk.com/
안전한 카지노사이트 추천 https://casinobulk.com/
바카라사이트게임 https://casinobulk.com/
바카라사이트검증 https://casinobulk.com/
바카라사이트추천 https://casinobulk.com/
안전바카라사이트 https://casinobulk.com/
안전바카라사이트도메인 https://casinobulk.com/
안전한 바카라사이트 추천 https://casinobulk.com/

Reply
Anonymous
October 25th, 2022 - 1:47am

I heard what you need to say! You raise a great point and I've pondered exactly the same thing. I think remarks are certainly heard in any event, when it is a bustling discussion. Regardless of whether the creator have the transfer speed to answer each and every remark, other analysts that are bought in can bounce into the discussion like you and I are doing now.
One thing I've generally pondered is… the reason don't more analysts get into conversations with other analysts? There are such countless valid statements to develop in an enthusiastic discussion.
I concur. I'd very much want to see more association between analysts to keep the discussion rising along.
pls visit my site I heard what you need to say! You raise a great point and I've pondered exactly the same thing. I think remarks are certainly heard in any event, when it is a bustling discussion. Regardless of whether the creator have the transfer speed to answer each and every remark, other analysts that are bought in can bounce into the discussion like you and I are doing now.
One thing I've generally pondered is… the reason don't more analysts get into conversations with other analysts? There are such countless valid statements to develop in an enthusiastic discussion.
I concur. I'd very much want to see more association between analysts to keep the discussion rising along.
pls visit my site https://casinobulk.com/
 

Reply
kkiriray kkiriray
October 25th, 2022 - 1:48am

I heard what you need to say! You raise a great point and I've pondered exactly the same thing. I think remarks are certainly heard in any event, when it is a bustling discussion. Regardless of whether the creator have the transfer speed to answer each and every remark, other analysts that are bought in can bounce into the discussion like you and I are doing now.
One thing I've generally pondered is… the reason don't more analysts get into conversations with other analysts? There are such countless valid statements to develop in an enthusiastic discussion.
I concur. I'd very much want to see more association between analysts to keep the discussion rising along.
pls visit my site https://casinobulk.com/

Reply
Anonymous
October 25th, 2022 - 2:02am

And therefore bunch to happen greater than models excellent site. Your web blog procures absolutely everyone a seasoned return in touch with enjoyable.. Salubrious bunch near to the community. https://bos88.pw/

Reply
Codella Bangalo...
October 25th, 2022 - 3:36am

People are trying to find Escorts in Bangalore Not every area in Bangalore offers everything. Nonetheless when you visit Bangalore, there is rarely anything that you will certainly not obtain, containing the sex-related service. Yes, you can presently obtain the sensual sexual relations Friends option in Bangalore. As well as do not consider it like the sex-related options provided at different other locations. Because here there is no chance of getting worn out as we have young extraordinary call girls in Bangalore. The sort of interest our women show when on the love bed will certainly make you truly feel overjoyed. If you intend to experience authentic erotica, afterwards do invest nights with our independent Escorts in Bangalore.

Swimming pools of wild and eye-catching escorts in Bangalore.

Obtain the sort of women that you want at Bangalore Escorts Firm. We never ever run out of the attractive prominent Escorts Bangalore. We recognize that individuals see us with varied desires as well as with an intent to get total sex-related fulfillment. We do not imply to birth them by revealing them the same old faces repeatedly. We keep upgrading the collection of our wild and warm companions in Bangalore. Whether you prefer a passive housewife escort or you desire wild college woman buddies. You can rely upon us for providing you the suitable kind of lady to be your buddy.

Our company believe in offering excellent sex-related service, which is why we choose these women meticulously. We not just offer concern to their charm as well as number. Yet we furthermore see their complete character as well as also routines. That is why we do have variation escorts, air person holding escorts, and also celeb companions, furthermore offered right here.

We understand that elite in addition to firm globe customers call for cutting-edge girls. Along with there is nothing much better to utilize them with these beauties. For those individuals that intend to deal with girls for parties or residence entertainment. We have our American in addition to Russian companions in Bangalore for them. These white and also pinkish appeals are optimal for the sort of enjoyable these individuals desire. So why would any men like to go elsewhere when they are getting it all right here? If you are also trying to find a solid sex siren, then take Bangalore Escorts service.

Schedule Bangalore escorts anytime.

Do not wait on the superb time or nighttime to book these elegances. Sex-related thirst can take place anytime, which is why our Female Escorts in Bangalore are constantly easily offered. You no longer require to wait till night to have our appealing sex siren on the bed. If you are actually feeling horny currently, require the Bangalore companions remedy at the actual min. In less than an hour, our stunning friend Bangalore will definitely be available to provide you. As well as there is no hurry when it involves valuing with these women. You can enjoy by yourself with them 24 hr or perhaps additional, according to your desire.

Required for any type of type of sex-related complete satisfaction.

Sex-related solution is not just restricted to sex. Yet it does consist of a range of sex-related satisfaction that guys find intriguing. Like cuddling, sexual activity, blowjob, pussy licking, tit job, 69 placement, roleplay, lap dance, and lots a great deal more. You may not get all these sex-related satisfaction with your partner or at different other business.

Yet when taking call girls Bangalore, you will get every one of these sexual satisfaction. You can demand any one of these sex-related options without thinking twice. Being your evening companion, our women will certainly agree with all that you state. And likewise to please you, they will obtain delight in these naughty enjoyments with delight.

If you have actually been waiting to get this kind of sex-related therapy, after that go ahead. Capture these pleasureful rowdy minutes with our warm Indian Escort Bangalore today itself.

Chennai Escort

Reply
ZOHAIB MALIK
October 25th, 2022 - 4:09am

I would suggest merely successful along with sincere fact, and thus understand the: MSNBC Live

Reply
Anonymous
October 25th, 2022 - 4:18am

You have brought up a very  wonderful  details ,  appreciate it for the post. Fencing Sword

Reply
smart
October 25th, 2022 - 4:25am

On this subject internet page, you'll see my best information, be sure to look over this level of detail. niche relevant

Reply
Anonymous
October 25th, 2022 - 4:42am

Therefore great deal to happen over kinds great website. Your internet site procures every person a highly skilled swap linked to rewarding.. Salubrious great deal nearby the planet. kumpulan mpo slot

Reply
Anonymous
October 25th, 2022 - 8:02am

This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.Hanuman Chalisa lyrics

Reply
seo servise
October 25th, 2022 - 8:56am

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works. Branach Europe

Reply
Anonymous
October 25th, 2022 - 9:03am

All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.ThanksBlackpod

Reply
Powell Rossell
October 25th, 2022 - 6:16pm

<a href="https://cokaworl.com/home/">Cocaine for Sale</a>

<a href="https://cokaworl.com/shop/">Heroin, black tar heroin buy online</a>

<a href="https://cokaworl.com/product/buy-black-tar-heroin-online/">black tar heroin for sale</a>

<a href="https://cokaworl.com/product/buy-bolivia-cocaine-online/"> Bolivian Cocaine Online</a>

<a href="https://cokaworl.com/product/buy-brown-heroin-online/">Best Place to Buy buy-Heroin-online</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/">powdered cocaine for sale online </a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> order cocaine online COD</a>

<a href="https://cokaworl.com/product/buy-crack-cocaine-online/">Buy Crack Cocaine Online</a>

<a href="https://cokaworl.com/product/buy-fishscale-cocaine-online/">where to buy fishscale cocaine online cheap</a>

<a href="https://cokaworl.com/product/buy-mexican-cocaine-online/"> Buy Cocaine Crack Online</a>

<a href="https://cokaworl.com/product/buy-peruvian-cocaine-online/"> Crack, cracked cocaine for sale</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> We are suppliers of Cocaine Powder Both Cut and Uncut</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/"> peruvian cocaine for sale</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy Fishscale Cocaine Online</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Pure Mexican Cocaine Online</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Legit supplier for cocaine</a>

<a href="https://cokaworl.com/product-category/cocaine-for-sale/">Buy crack Cocaine online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> </a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Black Tar Heroin 99.8% Purity</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy black tar heroin online spain</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">buy pure black tar heroin online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">Heroin for Sale AUstralia</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale Near me</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> how to buy brown heroin online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Heroin for Sale USA</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> buy pure heroin online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">can i Buy Brown Rock Heroin</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"></a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> How to buy Heroin Online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">where to buy heroin online dubia</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/"> Buy Rolls Royce Heroin Online</a>

<a href="https://cokaworl.com/product-category/heroin-for-sale/">BROWN HEROIN 60% PURE</a>

<a href="https://cokaworl.com/home/">Buy Ketamin Online</a>

<a href="https://cokaworl.com/home/">Mexican Cocaine for Sale</a>

<a href="https://cokaworl.com/home/">Peruvian Cocaine for Sale</a>

<a href="https://cokaworl.com/home/">Heroin for Sale</a>

 

Reply
seo
October 26th, 2022 - 12:51am

This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this..satta matka 

Reply
Anonymous
October 26th, 2022 - 2:12am

And therefore bunch to happen greater than models excellent site. Your web blog procures absolutely everyone a seasoned return in touch with enjoyable.. Salubrious bunch near to the community. aiou solved assignment

Reply
Anonymous
October 26th, 2022 - 3:32am

This is my first time visit here. From the tons of comments on your articles,I guess I am not only one having all the enjoyment right here!International driving license

Reply
seo
October 26th, 2022 - 4:15am

A polite letter is important addressed to the magazine’s Fiction Editor, introducing yourself and attaching your story, with double spaced text and having big margins on both sides. This really for ease of use by the magazine staff and is essential. Pages ought to each be numbered. Packers and Movers Bangalore to Patna

Reply
Anonymous
October 26th, 2022 - 4:46am

Thus bundle to take place for longer than styles terrific web page. Your websites procures most people a great transaction with pleasurable.. Salubrious bundle outside of the society. firma wyburzeniowa

Reply
JJSEO
October 26th, 2022 - 5:22am

There is noticeably a bunch to know about this. I believe you made various nice points in features also. Biofuel Consultants

Reply
yoyokhan
October 26th, 2022 - 6:53am

I precisely wished to thank you very much yet again. I am not sure the things that I might have accomplished without the type of creative concepts discussed by you directly on such area. It seemed to be a very challenging problem for me, but coming across a specialised approach you managed that took me to weep with gladness. Now i’m happy for the information and as well , hope that you know what a great job your are doing teaching many others through the use of a site. More than likely you’ve never got to know all of us. Digital Global Times

Reply
Anonymous
October 26th, 2022 - 7:01am

And for that reason heap to occur much more than people superb web site. Your web site procures all people an exceptional alternate of gratifying.. Salubrious heap on the earth. [url=https://weeklyfest.com/]weeklyfest[/url]

Reply
Anosha
October 26th, 2022 - 8:33am

Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks.카지노사이트

Reply
Anosha
October 26th, 2022 - 9:00am

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.카지노사이트

Reply
Colon Broom
October 26th, 2022 - 9:10am

Colon Broom probably comes high on your list. Here is what ends up happening with that. This is how to tap into the power of Relieves constipation and maintains the healthy digestive system. Keep this in mind: I am really off base on this one. We're only human. That's how you can begin also. That's a non-problem yet these nonprofessionals are the ones who check out every Promotes healthy digestion. I am very conscious of what I tell. Notwithstanding that, this is the moment to get started on it. Aside from that, you could start with Colon Broom itself.
<a href="https://www.outlookindia.com/outlook-spotlight/colon-broom-reviews-scam-...">Colon Broom</a>

Reply
Anonymous
October 26th, 2022 - 11:12am

Daftar Gratis Main Games Online Lewat Bandar Resmi Dapatkan Fasilitas Taruhan lengkap Di Juragan99 Slot

Leave a comment