Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (10870 )
An impressive share, I simply with all this onto a colleague who had previously been conducting a little analysis about this. And hubby in reality bought me breakfast since I ran across it for him.. smile. So well then, i’ll reword that: Thnx for the treat! But yeah Thnkx for spending any time to debate this, I find myself strongly about it and really like reading regarding this topic. If you can, as you become expertise, can you mind updating your blog with increased details? It truly is highly great for me. Huge thumb up with this blog post! Dextools Trending
It’s really very nice and useful post. Keep it up. I’m definitely enjoying your blog and look forward to new posts. Visit Us:- Capital One Login | American express login | Bank of America login
Thanks for such a great article here. I was searching for something like this for quite a long time and at last, I found it on your blog.Its great to hear from you Im reaching out about your content you provide me with an updates of technology. Coinbase Login | Metamask Sign In | MetaMask Chrome Extension
UFABET เว็บตรงไม่ผ่านเอเย่นต์เว็บไหนดี UFABETมือถือ UFABETไม่ผ่านเอเย่นต์ UFABETยอดนิยม ufabetเว็บตรงทางเข้า ufabetอันไหนดีสุด.
UFABET
I Really Like Your Website This Website Is Very easy to use Such Great Work Thanks for sharing your thoughts Feel free to surf to my web.
How much of an unique article, keep on posting better half Blossoms by the park brochure
{Can I just|simply say what a relief|aid|reduction to find|to seek out|to search out someone|somebody who actually|truly|really knows|is aware of what theyre talking|speaking about on the internet. You definitely|undoubtedly|positively know how to|the way to|tips on how to|methods to|easy methods to|the right way to|how you can|find out how to|how one can|the best way to|learn how to bring|convey|deliver|carry an issue|a problem|a difficulty to light|mild|gentle and make it important. More|Extra people|individuals|folks need to|have to|must read|learn this and understand|perceive this side|aspect|facet of the story. I cant believe|consider|imagine youre not more|no more popular|well-liked|in style|fashionable|common|widespread|standard because you|since you definitely|undoubtedly|positively have the gift. outdoor furniture
Great post, you have pointed out some excellent points, I as well believe this is a very superb website. antika alan yerler
This web page won’t show up correctly on my iphone – you may wanna try and fix that Red Boost
It’s brilliant to pay interest from you I’m achieving out about your content material cloth cloth material you provide me with an updates of technology American express login | Bank of America login | Wells Fargo login
Interesting post. I’ll be sticking around to hear much more from you guys. Thanks! get more info
Now i am really fresh to wordpress blogs. however what you post on this site is absolutely very good and very beneficial. I believe it would help me in the future. Thanks for the excellent work. get more info
Only a smiling visitant here to share the love (:, btw outstanding layout. anchor
Can I simply say what a aid to search out somebody who actually is aware of what theyre talking about on the internet. You positively know tips on how to carry an issue to light and make it important. Extra individuals need to read this and perceive this aspect of the story. I cant consider youre no more popular since you undoubtedly have the gift. click here
I am glad this it turned out so well and I hope it will continue in the future because it is so interesting and meaningful to the community. new song download
Whenever i collect you to definitely the following site whereby observe a great deal we now have in keeping. APC
android and ios app development website development web design best digital marketing content marketing content writing search engine marketer online marketing ecommerce marketing agency android and ios app development website development web design best digital marketing content marketing content writing search engine marketer online marketing ecommerce marketing agency yahoo mail create account verizon login outlook download hotmail sign up create a gmail account charter email bellsouth email login arlo support asus support avast support bellsouth email support bitdefender support canon support cisco support dell support
The Divine Grupo Musical is the only band that immediately springs to mind when someone searches for the best Latin Band in California.
<a href="https://divinegrupomusical.com/versatil/">Latin Band</a>
https://divinegrupomusical.com/versatil/
BlueTech Space has some interesting blogs on different topics around the world. Especially the contributions of sidney applebaum in the business world. Just visit it and learn more about him.
https://getmacos.org/teamviewer-crack-full-download/
TeamViewer Serial Key
I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol podcinka muru
Youre so cool! I dont suppose Ive learn something like this before. So good to find somebody with some unique ideas on this subject. realy thank you for beginning this up. this website is something that is needed on the net, somebody with somewhat originality. helpful job for bringing something new to the internet! internet światłowodowy dzierżoniów
good post. Ne’er knew this, thankyou for letting me know. North American Bancard Agent
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly. North American Bancard ISO
These kind of internet sites are actually essential, you'll be able to find out a good deal. 꽁머니사이트
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. barcode software teklynx
Hello, I think your site might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog! Red Boost
Dewapoker adalah salah satu penyedia permainan slot dewa poker login Deposit Pulsa Tanpa Potongan 2022 Paling baik dan terpercaya No.1 di Indonesia Tersedia tak terhitung hal yang sesudah itu menjadikan domino88 mampu menjadi pilihan tepat untuk para member yang bergabung. Tentunya gara-gara tersedia beraneka keunggulan dan laba sekaligus juga standing paling baik dan terpercaya yang kita memiliki saat ini.
Dewapoker adalah Slot nagapoker dengan Deposit Pulsa 10 Ribu Tanpa Potongan paling baik dan terpercaya di Indonesia. Disini kita menawarkan Kamu beraneka pilihan permainan judi online lapak303 apk lengkap terhitung juga permainan taruhan judi slot online berasal dari berlimpah pilihan provider. Para pemain sanggup nikmati beraneka pilihan permainan taruhan judi slot populer bersama dengan taraf kemenangan tinggi dan nilai Jackpot yang besar tentunya.
thanks for sharing your thoughts, I haven’t think of this before, keep posting mate! Proper CBD Gummies
thanks for sharing your thoughts, I haven’t think of this before, keep posting mate! Proper CBD Gummies
Lake attain someone to the page where by observe how appreciably we've to keep. fartuch fryzjerski
Some times its a pain in the ass to read what website owners wrote but this site is very user friendly! 카지노사이트
Satta king 786 is the best website for Satta king and you're on the right original web site Satta king. Satta Matka Satta Raja 786 or Delhi Satta king started in the Fifties, the general public placed punt the gap and shutting value of cotton, then the value is shipped from the metropolis Cotton Exchange to the New York Cotton Exchange via teletypewriter or another media supply.
Okay, Let’s Say I’m An Eighteen Old Country Boy Living On A Farm Looking For A Great Way To Make Money Online?: An 카지노사이트
When I originally commented I clicked the -Notify me when new surveys are added- checkbox now when a comment is added I receive four emails with the exact same comment. Could there be any way you are able to remove me from that service? Thanks! el mejor tarot
Bank of America is known for providing online financial services such as checking accounts, savings account,I am going to aid you by providing an exploration of the beneficial aspects and downsides of the Bank of America login. Let’s begin.
There are certificates of deposit (CDs) available with terms ranging from one month to ten years, but all have interest rates of 0.05% or less. Customers' ability to obtain a competitive return on their investment is impacted by this low rate. And for the same purpose, you will need to hold an American express login account. If you haven't applied for the online service of American Express, then you are suggested to do it now.
Read More :- If you want to use another bank you can also use Wells Fargo login
As such, it seems to me I need to collect all the software and document the process while I still can, and put it all in one place, both for myself, and for anyone else who wants to keep using this old. SER Verified Lists
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
Bangalore Escorts
I really regard this tangling post that you have obliged us. I guarantee this would be monster for a massive piece of individuals. https://www.youtube.com/watch?v=V_cLDOYAv-Y
Dreamin. I love blogging. You all express your feelings the right way, because they are your feeling, focus on your blog it is great. GSA SER Verified List
I’m curious to find out what blog system you’re utilizing? I’m having some small security problems with my latest website and I would like to find something more risk-free. Do you have any recommendations? volatility indices
Since “Independence Day” there has not been another great alien invasion flick… until now. 부자카지노
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.Instagram Stories
I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work...Instagram Stories
Hi Dear, I’m Komal, I’m an High Profile Girls (Paharganj Escorts) and provide Escorts services in your locations
https://hotgirlsindelhi.com/paharganj-escorts
https://www.cheapdelhiescorts.com/paharganj-escorts.html
https://ncrcallgirls.com/paharganj-escorts.html
https://www.westdelhiescorts.com/paharganj-escorts.html
https://637d98a8c62ad.site123.me/
http://sonamverma.populr.me/sonam4u
https://sonamverma100.hashnode.dev/rohini-escorts-hot-call-girls-stunning-escorts-service-rohini
https://twitter.com/komalsarorae
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.entrepreneur ideas
Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign.entrepreneur marketing news
I like your post and all that you share with us
is state-of-the-art and very intel limitable, I need to
bookmark the page so I can return here to understand you,
since you worked effectively.
step-app