Review of Sun Basket's Sheet Pan-Roasted Chicken & Sunchokes with Bagna Cauda
Review Summary
I got my first box from Sun Basket the other day, and tucked away inside was this recipe for Sheet Pan-Roasted Chicken with Sunchokes and Bagna Cauda.
After un-packing the box, the first thing I did was look up what the hell bagna cauda was. Turns out it's an anchovy based sauce; which i suspect will scare a few people...but fear not. There was no notion of getting slapped in the face repeatedly with a smelly piece of fish...but rather a fairly mild, salty umami to the sauce that i enjoyed.
Try Sun Basket with this Discount Code
The dish itself is quite simple. The chicken breasts are covered with zhug spice (a middle eastern spice blend, and another ingredient I had not heard of) and roasted simply at high temp in the oven. Along with the chicken, is a medley of onion, mushrooms, and sunchokes also roasted in the oven. Once cooked, the veggies are finished off with some fresh parsley, tarragon & and the bagna cauda sauce. The veggies are served as a "base" for the roasted chicken; overall a very healthy, lean dish.
I enjoyed all the flavors (even the new ones), and would happily order this one again. It did eat a little bit dry, and i tended to eat every bite of chicken with one of the pieces of vegetables. I would have loved some kind of sauce...maybe even just a drizzle of olive oil, or squeeze of fresh lemon juice.
The real risk for the home chef is going to be over cooking the chicken. Breasts can get very dry & very tough very fast. The timing on the recipe card was pretty good, but I'd suggest you start checking the chicken at the low end of the range.
The veggies got a bit caramelized, which added good flavor and texture to them; but could have used a bit more time or perhaps a higher temp.
Most impressive was the ease with which this dish came together. There's a bit of prep work chopping the veggies, but that's about it. Everything else is simply thrown on the pan and done in about 25 minutes.
Without a starch component, I'd call the portion size modest, and big eaters may be looking for more. But it would be easy enough to make a side of rice or some other dish.
Overall, I was happy, and give this one a thumbs up.
Ingredients
When I opened up the box from Sun Basket the cold packs were still frozen, the ingredients for this dish packaged together in a spearate bag, and the proteins tucked between the ice packs on the bottom of the box.
Sorting through the ingredients was a snap, and everything that came was labeled organic. The chicken and the produce (mushroom, sunchokes, onions) were all fresh and clean. My one minor complaint was with the fresh herbs. Both the tarragon and the parsley were a bit old & wilted. I would have passed them over in the grocery store, but as they were chopped up and mixed with the cooked veggies, I didn't really notice in the finished dish.
Included in the box was:
- Organic sunchokes
- Organic crimini mushrooms
- Organic red onion
- Boneless skinless chicken breasts (two)
- Zhug spice blend
- Organic parsley
- Organic tarragon
- Bagna cauda sauce
Making the dish
This recipe not only tasted good, it was a snap to make. The recipe card suggests that it should take 25 - 40 minutes (a pretty wide range), and I made it at the low end of that range.
The directions on the recipe card were clear, and there were no complicated techniques that a home chef is going to have much trouble with. If anything, the most difficult thing will be getting the chicken breasts cooked through, without over cooking them.
I highly recommend that you use an instant read meat thermometer, and get the chicken to 160 degrees - no more. That took about 15 minutes in the oven for me, but the time may differ based on your chicken/oven. You may also want to leave the veggies in a bit longer (or start them earlier). I find I like them better when they've caramelized a bit and have some crunchy edges.
Sun Basket breaks cooking the recipe down into just four steps:
- Prep the vegetables: Here you scrub the sunchokes (they grow underground so scrub them well) and the mushrooms and onions. The veggies are kept fairly large, and I like the technique to cut the onion in wedges, through the route - keeping the layers connected. Once chopped you drizzle the vegetables with oil and season with salt and pepper.
- Prep the chicken: The chicken comes wrapped in plastic, which you obviously remove and then pat the chicken dry. On goes the zhug spice, and salt and pepper.
- Roast the vegetables & chicken: Brush a sheet pan (I covered mine with foil) with oil, and the arrange the vegetables on one side, the chicken on the other. The pan goes into a pre-heated 400 degree oven. I would suggest you could go up to 450, to help get more caramelization on everything. The directions suggest cooking for 15 - 20 minutes; turning the chicken and string the veg half way through. My chicken was done closer to 15, and I started to check earlier than that.
- Prep the herbs & finish the vegetables: While the chicken cooks, de-stem the herbs and give the leaves a rough chop. Once the chicken is cooked, take it out of the oven and move to plate to rest for a few minutes. Add the herbs and bagna cauda to the vegetables and toss. You can even put back in the oven while the chicken rests. Plate up the vegetables with the chicken (whole or sliced) on top.
Cooking this was easy...and I think just about anyone could do it. The portion size was modest, but enough for a light dinner, or a normal lunch. Big eaters are going to be looking for more.
Taste
Overall I was happy with the flavors in this recipe, but it did eat a little bit dry.
The vegetables were perhaps my favorite component. They got nicely cooked in the oven, maintaining some of the firm texture while also getting a bit caramelized - if anything they could have use a bit more, which you can get with a higher temp. The herbs and the bagna cauda sauce added a nice flavor to them, and they made a great match with the chicken.
The chicken tasted fine. The zhug spice is a combination of coriander, cumin, cardamom, cayenne and cloves and provided a nice flavor to the chicken. That said, in the oven, the chicken doesn't really get browned/crusty so there's not a lot of texture or caramelized flavor. And even well cooked, it eats a bit dry without a sauce of it's own. A drizzle of olive oil, or some fresh lemon, would help quite a bit.
Sun Basket's Sheet Pan-Roasted Chicken & Sunchokes with Bagna Cauda
Overall
The biggest thing that jumped out for me on this dish is the ease of cooking. It was a snap. About 5 - 10 minutes of prep, and 15 - 20 minutes of cooking. No complicated techniques or directions.
That's great.
The meal also had a nice "exotic" quality to it. The sunchokes, bagna caudo and zhug spice are interesting, and nice flavors that most people don't get every day.
And those good elements outweighed the "bad". The chicken itself could have used a sauce. The portion size was a bit on the small side. But neither of those ruined the dish for me. In fact both contributed to it being a pretty healthy dish.
I was happy with this one, give it a thumbs up and would order it again. Use the link below to get a discount off Sun Basket.
Comments (1251 )
naturally like your web site however you have to test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the reality on the other hand I will surely come back again. acutogel
Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate backlink to your host? I wish my web site loaded up as fast as yours lol Baji Live
This really is an incredibly amazing powerful resource that you’re offering and you just provide it away cost-free!! I comparable to discovering websites that view the particular price of providing you beautiful learning resource for zero cost. We truly dearly loved examining this web site. Be thankful! buybest4u
Zad Trading and Contracting website provides wood supplies, wardrobes, kitchens, and auxiliary accessories. We provide PVC tapes and adhesives at competitive prices and free delivery within Jeddah.
https://zadwood.com/
Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers buybest4u
Some really great info , Gladiola I found this. 해외선물 커뮤니티
Once, solving these kinds of issues were the toughest task for everyone but now it is not because of this incredible website! I loved the way it works and the results are wonderful too! Checkout them. 카지노사이트
Woh I like your articles , saved to fav! . 클룩 할인코드
Good – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task. 클룩 할인코드
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! visa extension for international students in canada
you employ a fantastic blog here! do you wish to have the invite posts on my own weblog? 울산웨딩박람회
A person essentially assist to make seriously posts I might state. That is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish extraordinary. Fantastic process! 테무 쿠폰
나는 모든 것을 확실히 즐기고 있습니다. 훌륭한 웹 사이트이자 좋은 공유입니다. 감사합니다. 잘 했어! 여러분은 훌륭한 블로그를 만들고 훌륭한 콘텐츠를 가지고 있습니다. 좋은 일을 계속하십시오.먹튀검증먹튀
Thanks for sharing this valuable content. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. why is rajasthan wondrous
This is actually important, You’re a remarkably proficient article author. I have registered with your feed and furthermore , anticipate finding your personal good write-ups. Aside from that, We have shared your web sites with our web pages. บาคาร่า
كازارو للعطور وجهـة الإبـداع العطـري والجودة الاستثنائية ممزوجة بين الفخـامة والاصالة بمنتجاتنا التي تصنع اللحظة وتخلد الـذكرى نـراهـن عـلى أن نـكـون معيار الذائقة ويـقيـن الاختيار.
https://kassaroperfumes.com/
I precisely wanted to appreciate you all over again. I’m not certain the things that I would’ve followed without those information shared by you on that theme. It had been an absolute frightful crisis in my circumstances, but discovering a new skilled approach you managed that forced me to cry with joy. I am just thankful for this support and then believe you know what an amazing job you are always doing training many others all through your site. I know that you haven’t got to know any of us. bulk weed
This article gives the light in which we can watch the truth. This is exceptionally decent one and gives indepth data. A debt of gratitude is in order for this decent article. 바카라사이트
Can you please add Google Reader compatibility? It’s not able to recognize your RSS feed. You can email me if you need help in getting it to work. www.aihomeworkhelper.co
would like to thank the developers of this remarkable website and to provide us the comfortability for earning after using it! I am feeling much more relaxed than before! 토토사이트
I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. preguntes freqüents
Exactly where have you discovered the resource intended for the following article? Awesome studying I have subscribed for your site feed. toto12
I feel this is among the most important details for me. And i am glad looking at your report. But want to remark on some general things, The web site style is excellent, the articles or blog posts is truly great : D. Very good work, cheers สล็อตแตกง่าย
This article is an appealing wealth of useful informative that is interesting and well-written. I commend your hard work on this and thank you for this information. I know it very well that if anyone visits your blog, then he/she will surely revisit it again. esta noi idoneità al visto cittadini monegaschi
I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... Aplikimi për vizë amerikane
I am always thought about this, appreciate it for putting up. Drip 5 Pack
There couple of intriguing points soon enough in this article but I do not know if I see every one of them center to heart. There exists some validity but I will take hold opinion until I investigate it further. Good write-up , thanks therefore we want far more! Included in FeedBurner likewise rama bluetooth vape
drug addiction is a menace to the society, it destroys lives and it destroys the community:: pabriktoto
It is the kind of information I have been trying to find. Thank you for writing this information. It has proved utmost beneficial for me. 土耳其電子簽證
Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. visto per la Turchia dal kuwait
This is actually the kind of information I have been trying to find. Thank you for writing this information. 카지노사이트
Watch the strategies presented continue reading to discover and just listen how to carry out this amazing like you organize your company at the moment. educational Audionex funciona
`
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. elegibilidad para visa electrónica india ciudadanos de colombia
You produced some decent points there. I looked on-line to the issue and discovered most individuals go in conjunction with together with your site. CatchonTV
I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious... visa for lesotho
n the world of www, there are countless blogs. But believe me, this blog has all the perfection that makes it unique in all. I will be back again and again. éligibilité au visa indien e citoyens suisses
Watch the strategies presented continue reading to discover and just listen how to carry out this amazing like you organize your company at the moment. educational demo slot
I concur with your conclusions and will eagerly watch forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me! best bread maker
I concur with your conclusions and will eagerly watch forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me! best bread maker
I concur with your conclusions and will eagerly watch forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me! best bread maker
I concur with your conclusions and will eagerly watch forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me! best bread maker
I concur with your conclusions and will eagerly watch forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me! best bread maker
Outstanding post, I think blog owners should larn a lot from this blog its really user genial . topcer88
This will be a terrific blog, would you be interested in doing an interview about just how you developed it? If so e-mail me! paitoangka
ompletely shocked by the results of this site! I cannot find any difficulty using it. Works perfectly and very easy to execute as well! 5 stars for them! Suggested to everyone! briansclub
The difference between the right word and the almost right word is more than just a fine line! it's like the difference between a lightning bug and the lightning! LOTTERY DEFEATER SOFTWARE REVIEWS
produce,Whitened froth, rather same interest to find area, mild white over a chin, there’s magnificence that the rhythm, and then make a shout might be kinda hot. JitaBet
I discovered your blog site on google and examine a number of of your early posts. Continue to maintain up the superb operate. I simply extra up your RSS feed to my MSN News Reader. In search of forward to reading more from you later on!… instagram türk takipçi satın al
We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. Turkey Visa on Arrival
Thank you a lot for sharing this with all of us you really understand what you are talking approximately! Bookmarked. Please additionally visit my website =). We will have a hyperlink trade arrangement among us! 온라인카지노