Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (18732 )
This site is fantastic! It’s packed with such valuable information.
Mystery Shopping Program
Thanks for sharing such an incredible and thoughtfully written article! The clarity and depth you provided made it a very enjoyable read. It’s refreshing to come across content that's both captivating and insightful. I’m excited to see more from you—keep up the great work!
Mahindra Supro
Quality theme, indistinguishable text messaging are almost always Whenever i are ill-informed of provided they are ambitious with the occupation out there. Fitspresso
Thank you for taking the time to publish this information very useful! visa online for burundi
Spotify Lite MOD APK offers smaller, efficient version of Spotify with premium access, no ads, and high quality audio Enjoy ad-free music
Spotify latest version
The lemon rosemary poached tuna recipe is a simple yet elegant dish that combines high-quality tuna with a fresh, vibrant white bean salad. The poaching technique keeps the fish moist, though the reviewer found the rosemary and lemon flavor somewhat subdued. The accompanying salad, featuring cherry tomatoes, olives, and artichokes, adds a bright and balanced contrast. While the beans were softer than preferred, the overall dish was fresh, healthy, and easy to prepare, making it perfect for a quick yet satisfying meal
Frontier Airlines Terminal Boston providing passengers with a comfortable and efficient travel experience. It offers amenities like dining options, duty-free shops, and seating areas to enhance the journey. Frontier’s check-in counters and self-service kiosks are conveniently located within the terminal, ensuring a smooth process for ticketing and baggage drop-off. For those traveling on domestic routes, Terminal E provides easy access to ground transportation options, including rental cars, shuttle buses, and public transit, making it a convenient choice for passengers flying with Frontier Airlines.
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such wonderful info being shared freely out there. 131000 energy
It is really interesting and engaging post. I like to read it thoroughly. Keep up the good work.
random things to draw
The post is composed in exceptionally a decent way and it contains numerous helpful data for me. Raz vapes
My husband and i were quite ecstatic that Chris could complete his homework by way of the ideas he gained when using the site. It is now and again perplexing to just find yourself handing out thoughts other people might have been trying to sell. We really realize we have got the website owner to be grateful to because of that. The main explanations you’ve made, the easy website menu, the friendships you will help to instill – it’s most excellent, and it’s really facilitating our son in addition to the family do think this subject is amusing, and that is unbelievably important. Many thanks for all the pieces! paito angka
Clothes are taking significantly longer to dry, which is often a clear indication of a clogged or restricted dryer vent system. vent cleaning Alpharetta
You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. https://marketingurbook.com
It is really interesting and engaging post. I like to read it thoroughly. Keep up the good work. cute easy things to draw
The post is composed in exceptionally a decent way and it contains numerous helpful data for me. <a href="https://www.airbars.org">Air bar vape</a>
I will supporter simply just useful combined with straightforward real truth, and as a consequence know it is: Crypto-based Insurance
This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! ہندوستانی ای ویزا کی اہلیت فجی کے شہری
Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing شرایط ویزای هند
Thanks for this awesome post. I really enjoyed reading it and I hope to read more of your content. It’s inspirational.
<a href="https://kupitivozniskodovoljenje.com">Kupiti</a>
<a href="https://carnetdeconducirr.com">Compra</a>
<a href="https://comprar-carta-de-conducao-registrada.com">Conducao</a>
<a href="https://kupiti-vozacku-dozvolu.com">Vozačka dozvola B</a>
<a href="https://origineel-rijbewijs.com">Rijbewijs kopen</a>
<a href="https://sacarseelcarnetdeconducir.com">carnetdeconducir</a>
<a href="https://xn-----7kchclsdcaugr8afcd9cqkh2f.com">Kupiti 2</a>
<a href="https://xn--originalt-frerkort-q4b.com">Nor</a>
<a href="https://comprar-carta-de-conducao.com">Compra</a>
This is awesome. This is so mind blowing and full of useful content. I wish to read more about this. Thanks
https://comprar-carta-de-conducao-registrada.com
https://comprar-carta-de-conducao.com
https://kupiti-vozacku-dozvolu.com
https://kupitivozniskodovoljenje.com
https://carnetdeconducirr.com
https://origineel-rijbewijs.com
https://sacarseelcarnetdeconducir.com
https://xn-----7kchclsdcaugr8afcd9cqkh2f.com
https://xn--originalt-frerkort-q4b.com
https://kupitivozniskodovoljenje.com
An interesting discussion is value comment. I believe that it’s best to write extra on this subject, it may not be a taboo topic but usually individuals are not sufficient to speak on such topics. To the next. Cheers genting55
By using that webpage site, you will see models akun, you could begin so that you can had this. facebook video downloader
Made possible on the way to meeting in touch with casino here have an understanding of every part in connection with absolutely everyone. afrobeats music
X 110.Not feeling special ... the
worst emotion we could
experience into a love story by the well known romanian author Adrian Dumitru
We all suffer of a so called prince / princess syndrome.
... both men and women ... even if we like to admit it or not.
And ... of course ... we have a huge need for feeling ... special.
We are hungry ... of that.
We would ... kill for it.
I look around myself and i realise it all became sort of a virus.
We all suffer of it.
... unfortunately ... even myself.
To be honest ... i just can't admit it.
... that i really chase for that by years ... and i will drive crazy if i won't get that feeling ... in continuous form.
Yes ... i need that.
... like many, many others ... and if I don't get that ... i simple disconnect and disappear.
Many times .... forever.
Today ... I clearly state what i want.
I even repeat it ... on and on and on.
Even ... if many times ... i knew and still know it is useless.
Somehow ... i would dare to say that all becomes useless when we don't get that "prince-princess status".
But ... it might happen.
Real case scenarios ... are annoying.
And ... more annoying is that .... we change the partners ... and nothing really change.
That feeling is not appearing.
... no matter how much we try it.
Or maybe ... we just don't feel special ... because something deep inside us ... is not allowing us to have such an experience.
We want it ... but we can't believe it might happen ...
So ... magic delays to appear ... and in fact is never appearing.
Download the book ”Mr & Mrs FREUD
in love ... but still playing psychological games -
philosophical essays” written by the romanian essayist Adrian Dumitru for FREE.
Amazon -
https://www.amazon.com/Mrs-FREUD-psychological-contradictory-spirituality-ebook/dp/B0D81C8S2Q/ref=sr_1_6?crid=O5DE3OIIBU3Y&dib=eyJ2IjoiMSJ9.Kdk66MB7nU4pPvbVeCx9fGYQVXlPBqY4eVAM3ceuQJ3vxX33b9blDAivNwLISrgNRFAe-ztEn6zaDLd1ZLS6FY537Yvdj8gbyRhhAWifTUG6Zd7cRHGP7X6Squnm2W-ModQpQz3Rzfnh6EnlhJR1DG5oMDsfY0CqZsQ3MSoJ8WUi5mNIl9YRofJFyEysufSxRT57mS3Pq5uaUhbnH8-h1sc31PrLuU9sWug_qDJbxmw.Q3j6wC7XTcmOxsuNdSj0QWhOPKQUzhCncEm1yfVWUGE&dib_tag=se&keywords=adrian+gabriel+dumitru&qid=1726476504&s=books&sprefix=adrian+gabriel+dumitru%2Cstripbooks-intl-ship%2C195&sr=1-6
Google Books - https://play.google.com/store/books/details/Adrian_Gabriel_Dumitru_Mr_Mr...
Apple Books -
https://books.apple.com/ro/book/mr-mrs-freud-in-love-but-still-playing-p...
or www.adriangabrieldumitru.com
Instagram - https://www.instagram.com/adriangabriel.dumitru?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook -
https://www.facebook.com/profile.php?id=100066772303002
Linkedin -
https://www.linkedin.com/in/adrian-gabriel-dumitru-7b456a281?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
I just wanted to tell you how much my partner and i appreciate anything you’ve discussed to help improve the lives of men and women in this subject matter. Through your current articles, I have gone through just a newcomer to a professional in the area. It’s truly a gratitude to your good work. Thanks Nobel Calling Cards paito angka
It is interesting to read the entire article . You have given useful information. Keep it up
crypto trading bot
I've got a comparable fascination it is the webpage understand every little thing thoroughly in addition to well then, i'll really know what you think that. AtaUrRehman
It is interesting to read the entire article . You have given useful information. Keep it up
trading bot
All these incorrect says will be sizeable, useful consider and therefore -- I am sure and therefore very... facebook video downloader
Please let me know if you’re looking for a writer for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Many thanks! link slot thailand
I at this moment would wish to demonstrate that i appeared to be unique so that you can site in combination with without any doubt favorite your website webpage. Possible I’m pertaining to to locate your web blog. People today unquestionably involve great goes through. Most effective hopes ideal for allowing around your web blog. Fitspresso Official
I'm constantly searching on the internet for posts that will help me. Too much is clearly to learn about this. I believe you created good quality items in Functions also. Keep working, congrats! how to password protect an excel file
I have added and shared your site to my social media accounts to send people back to your site because I am sure they will find it extremely helpful too. unblocked games 76