Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (15083 )

Along with everything which seems to be building throughout this particular subject material, your viewpoints are generally quite radical. However, I am sorry, because I do not give credence to your whole strategy, all be it exhilarating none the less. It appears to me that your remarks are generally not completely rationalized and in actuality you are yourself not even wholly confident of your argument. In any event I did take pleasure in reading through it. Wasserinstallation

Permalink

countries that do need lots of financial aids are those coming from Africa. i could only wish that their lives would become better** KERASSENTIALS

Permalink

Thank you very much for keep this information.

We Tech You

Permalink

Your website is really cool and this is a great inspiring article.

The Tech Genies

Permalink

Pictures wrote in relation to an identical challenges, Pictures provides the web link to article. Copywriting

Permalink

Things i have seen in terms of computer memory is the fact there are technical specs such as SDRAM, DDR and many others, that must match the features of the motherboard. If the personal computer’s motherboard is fairly current while there are no operating-system issues, changing the memory literally takes under sixty minutes. It’s one of several easiest personal computer upgrade techniques one can picture. Thanks for giving your ideas. Pets store online

Permalink

it's extremely pleasant and meanful. it's extremely cool blog. Connecting is exceptionally valuable thing.you have truly helped bunches of individuals who visit blog and give them usefull data. Indiana private investigator

Permalink

Mmm.. estimable internet marketing by way of versions file or perhaps guide, by any means, While i reputation I ought to in addition train tough created for your incorporate site would like While i embark on a lot of salubrious moreover retained up-to-date disorderly using your situation. rtp live

Permalink

I particularly appreciated the way you approached the topic from a unique angle and provided some original insights. Tata 407 Price

Permalink

I prefer strictly great strategies -- you'll see they will together with: garaz blaszany

Permalink

https://terapidestek10.wixsite.com/ankara-psikolog/post/i%CC%87stanbul-evden-eve-nakliyat

https://medium.com/@seolob10/i%CC%87stanbul-evden-eve-nakliyat-2d80e223b3e3

https://www.behance.net/gallery/171210603/stanbul-Evden-Eve-Nakliyat

https://ko-fi.com/post/istanbul-Evden-Eve-Nakliyat-L3L3LJ007

https://seolob10.amebaownd.com/posts/43958890

https://site-5579086-5876-7409.mystrikingly.com/blog/istanbul-evden-eve-nakliyat

https://sites.google.com/view/istanbulevdenevenakliyee/ana-sayfa

http://seolob.livedoor.blog/archives/19680439.html

https://seolob10.hashnode.dev/istanbul-evden-eve-nakliyat

https://www.vingle.net/posts/5902801

https://seolob.bloggersdelight.dk/2023/05/22/istanbul-evden-eve-nakliyat

https://sosyal-icerikler-04.webselfsite.net/blog/2023/05/22/istanbul-evden-eve-nakliyat

https://blogfreely.net/seolob/istanbul-evden-eve-nakliyat

https://postheaven.net/zy43ur6318

https://sosyal.bcz.com/2023/05/22/istanbul-evden-eve-nakliyat

https://anotepad.com/notes/at73fkge

https://rentry.co/92b7i

https://seolist.notepin.co/istanbul-evden-eve-nakliyat-ualtgcpi

https://zenwriting.net/v8vmvtvu0c

https://writeupcafe.com/istanbul-evden-eve-nakliyat-2

https://justpaste.it/6lcg5

https://community.wongcw.com/blogs/467176/%C4%B0stanbul-Evden-Eve-Nakliyat

https://seolob.gonevis.com/istanbul-evden-eve-nakliyat

https://youdontneedwp.com/seolob/my-new-post-7f8c4e95-8a3a-469c-bad6-ecfaadf3f3a1

https://www.snapigram.com/read-blog/90249

Permalink

Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. Slot gacor

Permalink

Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. Slot gacor

Permalink

https://accounts.cancer.org/login?redirectURL=http%3A%2F%2Fvektorelbilisim.com%2F

https://bbs.pku.edu.cn/v2/jump-to.php?url=vektorelbilisim.com

https://weblib.lib.umt.edu/redirect/proxyselect.php?url=http://vektorelbilisim.com

https://ams.ceu.edu/optimal/optimal.php?url=https://www.vektorelbilisim.com

https://client.paltalk.com/client/webapp/client/External.wmt?url=https%3A%2F%2Fvektorelbilisim.com%2F

https://brivium.com/proxy.php?link=https%3A%2F%2Fwww.vektorelbilisim.com

http://www.cssdrive.com/?URL=www.vektorelbilisim.com

http://www.earth-policy.org/?URL=www.vektorelbilisim.com

https://www.thesamba.com/vw/bin/banner_click.php?redirect=vektorelbilisim.com

https://www.pennergame.de/redirect/?site=https%3A%2F%2Fwww.vektorelbilisim.com

http://m.landing.siap-online.com/?goto=https%3A%2F%2Fwww.vektorelbilisim.com

http://anonim.co.ro/?www.vektorelbilisim.com

http://www.bookmerken.de/?url=https://www.vektorelbilisim.com

http://scanverify.com/siteverify.php?site=www.vektorelbilisim.com

https://www.otohits.net/home/redirectto?url=https%3A%2F%2Fwww.vektorelbilisim.com

http://www.novalogic.com/remote.asp?NLink=https://www.vektorelbilisim.com

http://www.pingfarm.com/index.php?action=ping&urls=https%3A%2F%2Fwww.vektorelbilisim.com

https://www.arakhne.org/redirect.php?url=https%3A%2F%2Fwww.vektorelbilisim.com

http://www.girisimhaber.com/redirect.aspx?url=https://www.vektorelbilisim.com

http://whois.hostsir.com/?domain=www.vektorelbilisim.com

http://www.hfw1970.de/redirect.php?url=https%3A%2F%2Fwww.vektorelbilisim.com

http://icecap.us/?URL=www.vektorelbilisim.com

https://weburg.net/redirect?fromru=1&url=www.vektorelbilisim.com

http://davidpawson.org/resources/resource/416?return_url=https%3A%2F%2Fwww.vektorelbilisim.com

http://www.adhub.com/cgi-bin/webdata_pro.pl?_cgifunction=clickthru&url=https://www.vektorelbilisim.com

https://google.com.ng/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://maps.google.it/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.com.na/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.co.ck/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://google.com.jm/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://maps.gngjd.com/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://google.be/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://maps.google.com.fj/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.co.tz/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://google.to/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://google.tk/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://google.ro/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.com.tw/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://google.jo/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://www.google.com.vc/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://maps.google.gm/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://maps.google.cm/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://maps.google.ro/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://google.com.ly/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://images.google.ht/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.com.vc/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://images.google.com.pr/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://maps.google.hn/url?q=https://www.vektorelbilisim.com/autocad-kursu

https://google.com.pa/url?q=https://www.vektorelbilisim.com/autocad-kursu

http://images.g.cn/url?q=https://www.vektorelbilisim.com/autocad-kursu

Permalink

everyone loves wedding parties, it is fun, it is lively and there are lots of food and drinks too,, 마사지사이트

Permalink

nice to read custom reverses tuck boxes

Permalink

Once i had written in relation to the same problems, Once i offers you the hyperlink for the website. Nexcess hosting review

Permalink

What a great post. Thank you very much for sharing those knowledge. I will of course check it out. CURCUMY ORIGINAL

Permalink

Cryptocurrency is a digital or virtual currency that uses cryptography for security and operates independently of a central bank. Transactions are recorded on a decentralized ledger called a blockchain.Visit here for more information

MetaMask extension Chrome

Permalink

Taken every day, those scrumptious provide acetic acid, which permits lessen frame weight, waist circumference and cholesterol levels to promote cardiovascular health. Unlike regular apple cider vinegar dietary supplements, those have introduced. Slimming Gummies Bewertungen Vitamin B12 & Biotin to provide you that greater boost of strength. To their herbal factors, there can be no sugar or synthetic sweeteners applied in the ones weight reduction, making them a secure and herbal way to achieve your weight goals. https://www.5min.at/202304642723/slimming-gummies-erfahrungen-test-neueste-bewertungen-2023/

Permalink

Mmm.. admirable to be here in your report or tell, whatever, I notoriety I ought to besides process solid for my have site need I play some salubrious further refreshed occupied in your area. 토토

Permalink

Mmm.. admirable to be here in your report or tell, whatever, I notoriety I ought to besides process solid for my have site need I play some salubrious further refreshed occupied in your area. 토토

Permalink

Mmm.. admirable to be here in your report or tell, whatever, I notoriety I ought to besides process solid for my have site need I play some salubrious further refreshed occupied in your area. 토토

Permalink

Acknowledges just for penmanship an exceptionally worthwhile column, Lake developed adjacent to your websites except for guesstimate a pair facilitate. It's safe to opt for styles cultivate with manuscript... logopeda dla doroslych kielce

Permalink

Paneles decorativos 3D premium diseñados para uso interior y exterior, son ideales para paredes, cielos y fachadas. Distingue tu espacio con Panel 3D México Paneles decorativos 3d

Permalink

Paneles decorativos 3D premium diseñados para uso interior y exterior, son ideales para paredes, cielos y fachadas. Distingue tu espacio con Panel 3D México Paneles decorativos 3d

Permalink

Paneles decorativos 3D premium diseñados para uso interior y exterior, son ideales para paredes, cielos y fachadas. Distingue tu espacio con Panel 3D México Paneles decorativos 3d

Permalink

Beneath you may fully understand it is important, getting which strategy provides one of several backlinks using the pleasant web site: gresie baie

Permalink

An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers

Expensive Subwoofer worth

Permalink

Wohh exactly what I was searching for, regards for putting up. Learn SEO

Permalink

Hi there! Nice post! Please tell us when I will see a follow up!

Do AMP Need for Subwoofer

Permalink

After study a few of the content for your website now, i genuinely as if your technique of blogging. I bookmarked it to my bookmark website list and are checking back soon. Pls have a look at my website too and told me if you agree. 먹튀검증

Permalink

i was just browsing along and came upon your blog. just wanted to say good blog and this article really helped me. Tape Kaufen

Permalink

Websites we think you should visit… [...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]…… techtecno

Permalink

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site. How to Ship a Car Overseas With A-1 Auto Transport

Permalink

iSlimming Gummies UK Obesity is a major issue these days. Everyone wants to lose weight and is struggling between weight and food. Extreme body weight also causes various health problems and increases the risk of chronic diseases, especially belly fat. Shedding extra pounds and maintaining an ideal body weight help to lead

People do everything to lose weight, from dieting to exercising. But dieting and exercising always do not work for each individual in reducing weight. However, one must put extra effort into the method to lose weight. Supplements for weight loss are available in the market, making it challenging to decide which is the best. Therefore, here is a sweet treat Slimming Gummies UK that looks great and tastes nice and helps you in losing weight 3x faster with guilt-free. With this weight loss technique, you'll lose weight and your body shapes up like sculpting, specifically in your midsection. You look better, you feel better.Slimming Gummies UK is allowing you to improve your appearance or outer look as well as your internal health. You can achieve your fitness goal without avoiding your favourite food and cravings. https://www.outlookindia.com/outlook-spotlight/slimming-gummies-uk-2023-does-it-work-latest-updated-detailed-reviews-uses-benefits-risk-price-news-280545

Permalink

Escort Service in Aerocity is often considered one of the most important places in Delhi. The place is known for some of the best girls in terms of their looks. They have some of the best skills. The place is synonyms with the city of Mumbai, the city that never sleeps. Aerocity is the most frequented place in Delhi by the businessmen because of its proximity to the airport.Aerocity escorts have always been rendering sex services for multiple years now. Call Girls in Aerocity are known because of their love life and money-making abilities. They prefer to be alone most of the times and take care of their requirements and wants. Therefore, they are known as Call Girls in Aerocity. These girls from our agencies offer a wide range of services to their clients.

VIP Escort Service in Aerocity/VIP Call Girls in Aerocity\\Call Girls in Dwarka/Escort Service in Dwarka/Dwarka Escorts/Escort Service In Aerocity/Aerocity Escorts Service/Escort service Gurgaon//Call Girl in Gurgaon//Escorts In GurgaonConnaught Place Escorts//Call Girls in Connaught Place//Escort Service in Connaught Place//VasantKunj Escorts//Escort Service in VasantKunj//Call Girls in VasantKunj//VIPEscort Service in Aerocity//Delhi Call Girls//Escort Service in Delhi//Call Girls in Delhi//Escort Service in Lucknow//Call Girls in Lucknow//Lucknow Escorts//Escort Service in Noida//Call Girls in Noida//Noida Escorts

Permalink

This is the IP address that is used for setting up the wifi extender.

Permalink

You are very cool! I dont suppose I have read something similar to this before. So nice to search out somebody with authentic applying for grants this subject. I really appreciate starting this up. Your website is one area that is needed on the net. Totally a helpful project for bringing new things for the web! ALPILEAN

Permalink

Mmm.. estimable to get as a result of people doc or it could be aid, at all, As i repute I will likewise process stable suitable for this include things like website page hope As i do quite a few salubrious also maintained informed topsy-turvy with all your location. 스포츠중계

Permalink

These are some great tools that i definitely use for SEO work. This is a great list to use in the future..Do AMP Need for Subwoofer

Permalink

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.

techtecno

Permalink

If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. pornmastery.com

Permalink

I just thought it very well may be a methodology to post incase some other individual was having issues taking a gander at yet I am truly risky in case I am allowed to put names and addresses on here. <a href="Admseacon.com">Admseacon</a>

Permalink

I may propose on an immeasurably central level central paying silly going to trusted in clear pieces, later on find it: <a href="Admseacon.com">Admseacon</a>

Permalink

We would like to thank you just as before for the stunning ideas you offered Jesse when preparing her own post-graduate research and, most importantly, regarding providing every one of the ideas in one blog post. In case we had been aware of your web page a year ago, we might have been saved the unwanted measures we were implementing. Thank you very much. Alberta electricity rates

Permalink

Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also rednew

Permalink