Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (15274 )

The article posted was very informative and useful. You people are doing a great job. Keep going. whole house cleaning

Permalink

Are you constantly faced with the task of untangling power cords or rummaging for lost tools in your workshop? Wave goodbye to the disorder and welcome the transformative influence of organized storage solutions! Here, we will delve into an array situs slot gacor terpercaya

situs slot gacor terpercaya

Permalink

Thanks for every other informative site. The place else may just I get that kind of information written in such an ideal means? I have a venture that I’m just now operating on, and I have been on the look out for such information. master333

Permalink

Permalink

betflikvip ค่ายเกมทำเงินมาแรง แจ็กพอตแตกแสนทุกวัน

Permalink

"Will be watching the Trulife lawsuit closely for legal precedents."<a href="https://www.todaybusinesstimes.com/2023/10/unveiling-trulife-distributio...">Trulife Distribution Lawsuit</a>

Permalink

Grab the best deals on Money Heist Costumes like the Money Heist Merchandise, Hoodies, Mask, T-shirts, Jackets, from La Casa De Papel store money heist outfit

Permalink

You completed certain reliable points there. I did a search on the subject and found nearly all persons will agree with your blog. betflix vip

Permalink

Great post, you have pointed out some excellent points, I as well believe this is a very superb website. Click here

Permalink

Siapa bilang aksi poker hanya ada di meja fisik? Saya ingin mengajak kalian semua untuk bergabung di link alternatif kdslots777 tempat di mana kartu-kartu hebat bertemu dengan teknologi canggih. Rasakan kegembiraan bermain poker secara online dengan fitur dan tampilan yang memukau. Tantang lawan dari seluruh dunia, asah strategi, dan raih kemenangan yang tak terlupakan. Bersiaplah untuk menaklukkan meja hijau virtual dan buktikan dirimu sebagai pemain poker terbaik. Jangan lewatkan kesempatan emas ini! Daftarkan dirimu sekarang di kdslots777dan mulailah petualanganmu menuju kejayaan poker!

Permalink

Judi bola merupakan link taruhan judi bola resmi di Indonesia. Bandar bola parlay terpercaya, dengan pasaran bola online terlengkap saat ini. https://nhtoolkit.fiu.edu/judi-bola/

Permalink

E-waste return initiatives have gained momentum in India, driven by a growing awareness of environmental concerns. Several e-waste recycling companies in India are making significant strides in responsibly disposing of electronic waste, recovering valuable materials, and reducing harmful environmental impacts. Alongside this, battery recycling companies in India are playing a pivotal role in ensuring the safe disposal and recycling of batteries, which contain hazardous materials. Moreover, plastic waste management in India is a pressing issue, prompting the emergence of various companies dedicated to recycling and reusing plastics, thereby mitigating the plastic pollution crisis. The concerted efforts of these recycling companies in India are contributing to a more sustainable and eco-friendly future for the country.

Permalink

Its good, conversely assess the knowledge using this type of exact. https://strongtoto.com/

Permalink

Significant other, this excellent website is fabolous, i merely adore it Grams to cubic centimeters

Permalink

That was fun, lots of interestin stuff, now time for food!|MzSheSoJaZZy| link alternatif hoki222

=========

Hello, you used to write great, but the last several posts have been kinda boring? I miss your great writings. Past several posts are just a little out of track! come on! games

Permalink

Abrams's comments attracted instant rebukes from her Republican rivals one former Sen. News

Permalink

Abrams's comments attracted instant rebukes from her Republican rivals one former Sen. News

Permalink

mobile devices are always great because they always come in a handy package; indian porn

Permalink

I actually exploit consequently extraordinary fabric: you will realise all of the items via: blanton's full lineup

Permalink

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. omaslot

Permalink

Embark on an unforgettable journey as the Lone Star State meets the Old World with nonstop flights from Austin to Europe. Feel the thrill of a seamless adventure as you soar through the skies, leaving behind the Texas heat for the timeless charm of Europe. From the music-filled streets of Dublin to the romantic canals of Venice, these flights open a gateway to diverse cultures, historic wonders, and delectable cuisine. Your European dreams await, just a nonstop flight away. Bon voyage!

Permalink

Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job! Ice Cream Cakes In Miami

Permalink

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. omaslot

Permalink

With their durability, enhanced safety benefits, cost-effectiveness, and positive environmental impact, solar lights remain a popular choice for homeowners looking for year-round, environmentally friendly, and efficient lighting solutions.
Solar Motion Sensor Flood Light

Permalink

There is noticeably a lot to know about this. I believe you made some nice points in features also.

A-1 Auto Transport Bakersfield - Auto Transport Near Me

Permalink

Assessing coverage areas is critical to ensuring that floodlights adequately illuminate the desired space. Also, it’s worth considering the beam angle, as wider angles will cover a larger area. Led Street Light 60w

Permalink

360°AND DIRECTIONAL ANTI-GLARE MOBILE LED LIGHTING PORTABLE LIGHTING SOLUTIONS Lunar Lighting Innovations began, the highest quality HMI illumination was only to be found in the world of make believe – on film sets. When his diverse interests brought him into contact with the movie industry.Portable Infrared Light Tower

Permalink

When people want to make changes in their appearances , they often start by changing their hairstyles. Highlight wigs are one of the most popular and favored human hair wigs for women who don't want hair dyes. It has been completely redesigned, giving the whole natural hair an entirely new look. But do you know how to extend your highlight wig's lifespan? Haireel Hair will share you How To Wash And Take Care Of A Highlight Wig For A Longer Lifespan.

water-wave-hair-wigs

Permalink

There are some attention-grabbing closing dates on this article however I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely Comparing Top Korean Rice Cookers

Permalink

The concept of wallets has evolved beyond physical leather pouches filled with cash and cards. Enter the world of digital wallets, where Infinity Wallet takes center stage. In this article, we'll delve into the intricacies of the Infinity Wallet, Infinity Wallet supports a wide range of cryptocurrencies, including Bitcoin, Ethereum, and many altcoins.

OKX Wallet is a digital wallet provided by OKX, a well-known cryptocurrency exchange. This wallet is designed to facilitate the secure storage and management of various cryptocurrencies and digital assets. It allows users to store, send, and receive a wide range of cryptocurrencies, including popular ones like Bitcoin (BTC), Ethereum (ETH), and many others.

Permalink

I used to be more than happy to seek out this internet-site.. I dont even know how I ended up here, but I thought this post was great. A lot more A rise in Agreeable. VGSLOT88

Permalink

It is truely good post, but I do not see everything completely clear, especially for someone not involved in that topic. Anyway very interesting to me. ASIAGACOR77

Permalink

You ought to experience a contest for just one of the most effective blogs on the net. I am going to suggest this blog! Tatuaj sprancene

Permalink

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. 양재출장홈타이

Permalink

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! https://www.stilnoxs.com/product/18

Permalink

Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return. oma slot

Permalink

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. 중화동홈타이

Permalink

I've always believed that there's a 'garage of blessings' in every situation, just waiting to be discovered. These inspiring animal stories are a testament to that. Keep spreading positivity and inspiration!

Heartwarming stories

positive uplifting stories

Happy Dog Stories

find good in everything

christian and scooby

publish your stories

garage of blessings

Permalink

This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. master333

Permalink

ufabet168 ทางเข้า บาคาร่า DEMO ทดลองเล่นบาคาร่าครบทุกค่าย คาสิโนสดอันดับ1

Permalink

This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. master333

Permalink

Each task, paying little heed to degree or intricacy, accepts our enthusiasm, commitment, ability, experience, and understanding to give fantastic results. GT Solution offers WordPress Web Development and Shopify Development Services. We’re responsible for building a website from concept to completion from the bottom up, fashioning everything from the home page to site layout and function such as Website design and development, Landing pages, and an e-Commerce Store, Design from mockups, converting PSD to WP, and expert in any custom design and development, Logo design, Icon, banner design and so on. So get in touch to Hire Shopify developer for your site and get 30 days free support after completion of site!

Permalink

collagen tablets
F*ckin’ awesome issues here. I’m very satisfied to peer your post. Thanks a lot and i am having a look forward to touch you. Will you kindly drop me a e-mail?

Permalink

Thank you for posting this amazing content. Visit us for Getting <a href="https://edtechreader.com/">Best and Free Guest Posting Platform.</a>

Permalink

My spouse and I stumbled over here by a different web address and thought I might check things out. I like what I see so i am just following you. Look forward to checking out your web page again. Best Dandiya Night Decoration Ideas

Permalink

"제주도 레깅스룸 체험의 매력: 다양한 서비스와 함께하는 지역의 특별한 유흥 문화를 깊게 탐험해보세요." 제주가라오케

Permalink

"제주도에서 더욱 특별한 출장안마를 원하신다면 제이를 선택하세요: 전문성 있는 서비스와 경험 있는 매니저들이 여러분을 기다립니다." 제주도출장안마

Permalink

In India, the form for filing annual return plays a crucial role in ensuring transparency and accountability in various industries, including the burgeoning sector of battery recycling companies in india. As the nation grapples with the growing menace of plastic waste, the importance of efficient plastic waste recycling initiatives cannot be overstated. Simultaneously, the emergence of e-waste companies in india is addressing the environmental challenges posed by electronic waste, promoting responsible disposal and recycling. Moreover, the ever-expanding landscape of recycling companies in India is actively contributing to sustainability and resource conservation, reflecting the country's commitment to a greener future.

Permalink