Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (15235 )
A very awesot. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. how do insoles work
"Your website's FAQ section is informative and answers common questions effectively." Buz customized furniture in Karachi
Coinbase wallet was launched by Coinbase to store and transfer your crypto assets safely. Many people who get confused about whether they should make this platform their fund security partner or not, can get the aid by going through this read.
Hello – I must say, I’m impressed with your site. I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something, it would be a perfect way for your clients to interact. Great job ทางเข้าUFABETเว็บหลัก
SafePal Wallet we can say that it is far different from the traditional crypto wallets where the wallet is present either in the hardware form or the software form
Indonesia terkenal dengan wisata alam nya, mulai dari wisata laut, pegunungan, hingga tempat-tempat bersejarah lainnya.
Heetpedia merupakan sebuah website yang menyediakan <a href="https://heetpedia.com/" rel="nofollow">Berbagai Rekomendasi Tempat Wisata</a> di Indonesia yang bisa kamu baca.
Dan tempat wisata tersebut bisa Anda kunjungi untuk menemani waktu liburan Anda.
INDOSPORT99 adalah situs slot gacor terkemuka saat ini yang dipercayai oleh banyak indosport99
To log into Vanguard, you should visit their official website directly and follow their login process. Typically, you will need your username and password to access your account. vanguard login
vanguard login is sold its minority stake to Ant, which will retain full ownership of the firm beginning next year, the Malvern, Pennsylvania-based company said on Tuesday (Oct 17) to Bloomberg News. Ant did not immediately respond to an e-mailed query outside business hours. The price was not disclosed.
SafePal Wallet we can say that it is far different from the traditionaal crypto wallets where the wallet is present either in the hardware form or the software form And Cryptocurrency Hardware Wallet, Wireless Cold Storage for Bitcoin, Ethereum and More Tokens, Internet Isolated & 100% Offline, Securely Stores ...
Hey i’m for the first time here. I came across this board and I find It seriously helpful & it helped me out much. I hope to give something back and aid others as you aided me. เว็บแทงบอลยูฟ่าเบท
Hey i’m for the first time here. I came across this board and I find It seriously helpful & it helped me out much. I hope to give something back and aid others as you aided me. เว็บแทงบอลยูฟ่าเบท
Acquire the key benefits of basically leading-edge toxins -- you'll observe your ex-girlfriend ideal for: best food truck catering los angeles
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. UFABETแทงบอลออนไลน์ดีมั้ย
I had been honored to receive a call coming from a friend as he observed the important points shared in your site. Looking at your blog publication is a real great experience. Thank you for thinking of readers like me, and I desire for you the best of achievements for a professional surface area. resorts in cuba g11bet
Well Written Article...If anyone looking for Trusted and Affordable Website Development Solutions. Kindly Approach us at Website Developer Pro for Website Design and Development Services at Affordable Fees and World Wide Delivery Along With Proven SEO and Digital Marketing Solutions for All Kind of Business and Shopping Websites Globally.
I have an old 401(k), and that 401(k) has shares of Vanguard funds. I looked into rolling it over to a Vanguard IRA, but I didn’t think I’d save anything on fees vanguard 401k login
You possess set an essential kids.. Blesss designed for implementing.. Once i may choose to evaluate excellent most current requests using this website.. retain inserting.. wcofun
If you love writing, then Amazing Posting is the perfect guest post site for you! On this site, you can post your own original content or submit pieces written by other bloggers. You also have the chance to become a featured blogger on this site and earn money from your readers.
I went to this website, and I believe that you have a plenty of excellent information, I have saved your site to my bookmarks. property for sale in Brackenfell
Exactly how did you discover about this? Effectively i have been looking for this problem for a while. Many thanks individual you might be the brand new main character Rice Flour Face Pack
the flip buzz is a fantastic platform for guest posting and link insertion. As an authoritative and highly reputable site, it offers a great opportunity to reach a wide and engaged audience through your guest post. So why wait? Submit your guest post today and start reaping the benefits of this exceptional site!
ebeak is a valuable platform that offers guest posting opportunities for individuals looking to share their knowledge and expertise with a wider audience. It's a great place to connect with like-minded individuals and establish your authority in your niche.
ebeak is a valuable platform that offers guest posting opportunities for individuals looking to share their knowledge and expertise with a wider audience. It's a great place to connect with like-minded individuals and establish your authority in your niche.
wohh precisely what I was looking for, thankyou for putting up. argo4d
Black pod
Woh I love your posts , bookmarked ! My wife and i take issue along with your last point.
NMG Contracting is a reputable and experienced construction company dedicated to delivering high-quality building and renovation services. With a commitment to excellence, NMG Contracting specializes in a wide range of construction projects, ensuring attention to detail, craftsmanship, and customer satisfaction. General Contractor Omaha
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. UFABETเมนูภาษาไทย
Sebelum menonton sebuah film, biasanya seseorang akan mencari sinopsis dari film tersebut. Maksudnya adalah agar ketika ingin menonton film yang diinginkan.
Secara garis besar mereka sudah tau arah filmnya kemana dan menceritakan tentang apa. Oleh karena itu, <a href="https://jurnalday.com/" rel="nofollow">Sinopsis Film</a> sangat berpengaruh atau bisa dikatakan salah satu cara untuk Anda apabila ingin mengetahui isi sebuah film. Entah itu film di Bioskop ataupun di Aplikasi Penyedia Film.
Thanks for your personal marvelous posting! I quite enjoyed reading it, you will be a great author. I will always bookmark your blog and will come back down the road. I want to encourage one to continue your great posts, have a nice morning! ufabet1688
Don't mix herbal remedies with medicinal prescriptions.
Joyce Vance neck Surgery
you use a great blog here! want to cook some invite posts in this little blog? m11bet
Wholesale Cheap Handbags Will you be ok merely repost this on my site? I’ve to allow credit where it can be due. Have got a great day! toronto bathroom vanities
Types scrolls through this style tend to be precise, observe After i wrote these pages is extremely first class. 먹튀검증
This valuable appear to be most certainly good. Those very tiny facts are designed implementing a wide variety for experience know-how. That i love the reasoning behind a lot.<a href="https://www.facebook.com/Mocbaistore/">Mocbaibet</a>
This valuable appear to be most certainly good. Those very tiny facts are designed implementing a wide variety for experience know-how. That i love the reasoning behind a lot. Mocbaibet
Your article has proven useful to me. It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content. สมัครใหม่รับฟรี100
I actually get pleasure from this great write-up that you've provided if anyone is for instance united states. Whenever i assure this tends to potentially often be essential for people. רישום שם נולד
I am glad that it turned out so well and I hope it will continue in the future because it is so worthwhile and meaningful to the community. ทำไมต้องสมัครUFABET
Thanks for all of your time & work!
<a href="https://laluciole.net/">daftar bonus cemeslot</a>
<a href="http://51.89.143.124/">daftar bonus idnarena</a>
<a href="https://8.219.127.113/">rtp slot cemeslot</a>
You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. Strapless Bra
Amazing, it can be very good simply because you wish to find out, While i get to the present certain is often your web site. 먹튀사이트
Frequently We do not set up upon weblogs, however i would like to say that this set up truly forced me personally to do this! seriously great publish ทางเข้า spinixworld888 เครดิตฟรี
Situs terpecaya menang berapapun di bayar <a href="https://smkhangtuah2jkt.sch.id/assets/script/server-thailand/" rel="nofollow">Deposit 10000</a>
You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. Sportswear
Hi there! Nice stuff, do keep me posted when you post again something like this! Sportswear
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. DPF cleaning Maidstone
Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info. Strapless Bra
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Oil service Maidstone
The first requirement that you need to fulfill if you wish to use your PayPal account and the services offered by it is to complete the verification process. A verified account holder seems to enjoy more benefits as compared to a non-verified user. So, make sure that you complete the <b><a href="https://sites.google.com/walletslogn.com/paypalloginus/home">PayPal login</a></b> process and apply the steps as I have explained in this article. I hope you found the given details relevant and you will surely apply them while starting your PayPal journey.
Well, a <b><a href="https://sites.google.com/walletslogn.com/cashapplogin/home">Cashapp login</a></b> surely opens the gateway to opportunities that allow you to access a wide range of money management services. If you have a Cash App account, you must not wait to get your own Cash App card and then you'll be able to enjoy a lot of benefits.