Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (15199 )

Take a moment to share your thrilling experience with <a href="https://scinsu.com/" rel="nofollow">rtp vegas</a>

Permalink

"It takes the threat of a catastrophic default off the table, protects our hard-earned and historic economic recovery, and ... represents a compromise that means no one got everything they want," Biden added.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">먹튀검증</a>

Permalink

Permalink

Great post, thanks for the awesome blog post. I’m having troubles subscribing to your blogs feed. Thought I’d let you know situs sultan69

Permalink

Spot on with this article, I really think this web site needs much more consideration. I’ll probably be again to read more, thanks for that information.game bài 68 club

Permalink

This unique in fact perhaps even a very good arrange that i believe it or not in fact really enjoyed looking into. It is not necessarily consequently routine that i range from the substitute for verify a precise detail.
Rent a car baku

Permalink

Join the revolution in digital design. <a href="https://parametrichouse.com/rhino-grasshopper/">Rhino Grasshopper</a> isn’t just a step forward in 3D modeling; it’s a leap into a future where design is dynamic, responsive, and constantly evolving. Dive into our latest Rhino Grasshopper tutorials and unleash the full potential of your creative skills.

Permalink

You will find on our sites distinctive no deposit bonuses,no deposit casino , no deposit poker , no deposit bingo , no deposit forex and all the most effective deposit bonuses myle meta box 5000 puffs

Permalink

1122 king rd moscow id 83843 the local offers an assortment of lodging choices and has an unmistakable appeal. The local offers an assortment of lodging choices, from agreeable single-family homes to smooth condos, and its interesting compositional plan gives the local person. Here, inhabitants appreciate both the comfort of metropolitan conveniences and a peaceful climate.

Permalink

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
https://roofinghackettstownnj.com/Roofing Contractors In Hackettstown NJ

Permalink

I should assert barely that its astounding! The blog is informational also always fabricate amazing entitys. [url=https://www.fiverr.com/seo_mixbacklink/30-profile-backlinks-seo-high-qua...

Permalink

This blog post resonated with me on a deep level. Your personal anecdotes and relatable experiences made me feel understood. Thank you for addressing such an important topic!

piaggio ape price

Permalink

Filled with responsive high-density beads, Moon Pod mimics the sensations of Flotation Therapy, which has been known to help reduce stress and anxiety levels.

Permalink

Some good pointers, very helpful indeed !! Keep them coming !! Also you can check my ?? 우리계열

Permalink

I’ve observed that in the world these days, video games are definitely the latest rage with kids of all ages. There are times when it may be extremely hard to drag your kids away from the video games. If you want the best of both worlds, there are lots of educational gaming activities for kids. Great post. tải game sunwin

Permalink

some energy bars are just too sweet for my own taste. is there a sugar free energy bar?~ nổ hũ

Permalink

moon pod chair <a href="https://moonpodreview.com/">moon pod chair reviews</a> In my opinion, Moon Pod does mimic the sensation of floating in both the recline and lay down positions. It's not so much that you feel like you. </a>.

MoonPod Review 2024: Must Read Befor Buying MoonPod Chair
https://moonpodreview.com

Permalink

Oh my goodness! an amazing post dude. Thanks a lot However My business is experiencing trouble with ur rss . Do not know why Unable to join it. Will there be anybody acquiring identical rss difficulty? Anyone who knows kindly respond. Thnkx đăng nhập hb88

Permalink

While i see why article. I believe Men and women in shape a lot of try and create this specific article. While i benefit from your career.<a href="https://allstv.com/">메이저리그중계</a>

Permalink

Snokido is a website that hosts a variety of online games, including arcade, action, adventure, and puzzle games. It's a popular platform where users can play games directly in their web browsers without needing to download anything. They often feature a wide selection of games catering to different interests and age groups. If you're into gaming, it can be a fun place to explore new titles!

Permalink

In addition to MMA and MIG welding, we also focus on TIG welding machines. TIG or tungsten extremely inert gas welding is an advanced welding technology that can produce high-quality welds and control heat input well. Our argon arc welding machine is specially designed for precision welding applications, including aerospace, automotive and manufacturing industries. Portable Welaing Machine

Permalink

This 12-year-aged whiskey embodies a perfect balance of flavors, offering a smooth and matured profile that captivates connoisseurs and enthusiasts alike. jack daniel's 12 year for sale

Permalink

Rekomendasi situs <a href="https://terjun4d2024.com/" rel="nofollow">Terjun4d</a> kepada para bettor yang tertarik dan gemar menjalankan game paling populer di Indonesia.

Permalink

Rekomendasi situs Terjun4D kepada para bettor yang tertarik dan gemar menjalankan game paling populer di Indonesia.

Permalink

"We Wash 24 Laundry Service" suggests a convenient and accessible laundry solution that operates around the clock. The use of "24" implies continuous service, catering to the needs of busy individuals seeking a reliable and timely laundry option.

Permalink

House Cleaning 4U provides exceptional cleaning services with a professional touch. Their dedicated team ensures every corner is spotless, creating a pristine and welcoming home environment. With attention to detail and reliable service, House Cleaning 4U goes beyond expectations, making them the go-to choice for a sparkling clean home. Experience the difference with their efficient and thorough cleaning solutions.

Permalink

President Joe Biden and Republican leader McCarthy said on Sunday (May 28) that a final bipartisan deal to raise the US debt ceiling - and avoid a cataclysmic default - now heads to Congress, which will need to pass the agreement before the government starts running out of money.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">토토사이트</a>

Permalink

Permalink

Did you publish this particular report by yourself? ? ?[url=https://cityofstanton.org/]stanton city hall[/url]

Permalink

Instantaneously the web page may irrefutably find popular very involving putting up shoppers, for the careful content pages or perhaps important testimonials. game hi88

Permalink

COBB COUNTY SCHOOL CALENDAR consists of several elements, such as school terms, vacations, and important dates that indicate the start and end of the school year. These components are carefully arranged to guarantee a well-rounded academic program.

Permalink

emotivci <a href="https://emotivci.cc/>emotivci</a> Emotivci · Home · Filmovi · Koje sam brodove spalio Epizoda 8 HD Sa Prevodom · Koje sam brodove spalio Epizoda 6 HD Sa Prevodom . </a>.

A Comprehensive Guide to Decoding Health Insurance Policies - Emotivci
https://emotivci.cc

Permalink

You made some decent points there. I looked on the net for your issue and located most individuals will go as well as with the internet site. Coffee Loophole

Permalink

A Popular Online Sport Betting Platform

In the context of online betting, "UFA" is often associated with UFABET, a popular online betting platform based in Thailand. UFABET specializes in sports betting, particularly football, and offers a wide array of betting options. The platform is known for its user-friendly interface, diverse betting options, and commitment to user security. It provides a seamless betting experience with live updates, real-time statistics, and a dynamic interface, enabling users to make quick decisions and take advantage of profitable opportunities as they arise.

In the sports world, "UFA" can also stand for "Unrestricted Free Agent," referring to a player who is free to sign with any club or franchise, i.e., not under contract to any specific team.

Permalink

So, dear reader, the next time you find yourself caught in the current of "more, more, more," pause and consider the allure of less. Decrease is not deprivation, but a conscious choice, a deliberate dance with the negative space. It is in the silence between notes that music truly resonates, and in the empty canvas that creativity takes flight. krogerfeedback.boats

Permalink

I enjoy your writing style truly loving this web site . bachelor party

Permalink

Cheap Gucci Shoes For Men Amaze! I have been searching yahoo for a long time for the i ultimately found it on this page! Fresno stripper

Permalink

Excellent article. I want to thank you for this informative read; I really appreciate sharing this great post. Keep up your work! https://capcuttemplates.ws/

Permalink

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.

home security camera installation

https://trustav.ca/services/security-camera-installation/

Permalink

Some genuinely nice and utilitarian info on this internet site , too I think the layout holds fantastic features. Mattress Wholesale

Permalink

Meister lc150
Distinguido cliente en busca de excelencia en suelos, te extendemos una cordial invitación a explorar el fascinante universo de los suelos laminados de Meister. Descubre la inigualable calidad de nuestros productos, resaltando por su elegancia y durabilidad. En SuelosMeister.com, no solo ofrecemos precios competitivos, sino también garantías especializadas para resistir el contacto con el agua en la superficie. Redefinimos la sofisticación y confiabilidad en el ámbito de los suelos de alta gama. Conoce más sobre nuestros precios y lee las opiniones de nuestros clientes satisfechos, quienes han experimentado la excelencia Meister en cada detalle.

Permalink

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. live hk

Permalink

Many people target you should distinct foot work a long time before writing. Are going to be probable for you to additional desired short article in doing this. [url=https://foxnewsuk.com/]MCDBola[/url]

Permalink