Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (15082 )

Klaim disini Hingga 88 Free Spin dan 288% Welcome Bonus dari Maria Ozawa dan Provider slot terkemuka Pragmatic Play Partner resmi Situs Judi Online Terbaik Asia M88 Mansion m88

Permalink

For this web site, you will see our account, remember to go through this info. 윈조이머니상

Permalink

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. viagra oral jelly for sale

Permalink

Advantageously, typically the submit is really the very best about this laudable theme. To be sure with all your a conclusion and will thirstily await the following revisions. Really stating cheers won’t only end up being suitable, to your good readability within your creating. I may at once seize a person’s rss to sleep in abreast of virtually any upgrades. Fine job and much success within your organization business! dissertation help

========

Great article. I always have a hard time getting started investing in real estate. The biggestthing that I learned was that you need to start doing and stop thinking. 656win

Permalink

Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home.

Permalink

I need to express profound gratitude for delightful blog offering to us. Your blog extremely incredible asset to refresh my insight. Bareskin hair removal machine

Permalink

here you can download for free, see the first of these data. Social Media Platform

Permalink

The thing i like about your blog is that you always post direct to the point info.:,*`, Asafo African flags of the Fante

Permalink

thanks for this blog because it helps me a lot Jasa renovasi rumah

Permalink

I have found many interesting things in this blog olxtoto

Permalink

thank you very much for this blog because it is very helpful and useful Macau88

Permalink

Aruba newspapers, feature news sites, magazines always featuring sports, entertainment, business, travel, politics, education, and jobs Aruba Newspapers Online

Permalink

Thankfully this information is very helpfull and great Information, Please check this out! Bandar judi slot online

Permalink

Really helpfull thanks guys! this are great Information, Please check this out! login pkv games

Permalink

Really helpfull and great Information, Please check this out! master888 slot

Permalink

Sistem progresif agen Slot online deposit pulsa pada jackpot GAME SLOT ONLINE INDONESIA menjadi predikat sebagai Situs Texas88 online terbesar yang dapat untuk para pecinta judi slot Indonesia untuk segera bergabung situs Texas88 online dan bermain. Setiap harinya jackpot terbesar bisa didapatkan para player atau member game slot online yang sudah bermain di daftar agen slot online terbaik ini. Berasal dari developer daftar slot online terbaik seperti daftar slot Habanero, Pragmatic, Playtech, GamePlay, PragmaticPlay, agen slot AsiaGaming dan login Slot online lainnya.

Permalink

kOLKATA ESCORT SERVICE AGENCY

Permalink

Permalink

Thanks for sharing your amazing thoughts. Well explained and informative Trust Wallet Crypto.com login uphold login Crypto Wallet Binance Wallet

Permalink

https://www.hybrid-analysis.com/sample/f2232ded395c0902a0af62fc667b8a6591b8aecb70506df469cc19c52faa4273
https://www.hybrid-analysis.com/sample/597ec7fe6b86e11340be64adf65aeb575f6035874f16987c7533af93e340497c
https://www.hybrid-analysis.com/sample/fece26efb160a6ca2f08a335357cd66e49f1a3bc9addf44db12f3cca13840f5b
https://www.hybrid-analysis.com/sample/e6bcc70d9d7d1950a0c77acdb78b170f1b3bacacd8ba19c258ff3870c1f7068d
https://out.paiza.io/projects/6fbutwv47rDCBv35Fa8OTg
https://paiza.io/projects/9mDlrHtE3_5YRi6uhefmXw
https://pastelink.net/uck53df9
https://paste.ee/p/88DCG
https://paste2.org/aMN3j0Lx
https://rentry.co/pnwht
https://p.teknik.io/0Wdy8
https://pastebin.osuosl.org/view/79cb4b4d
https://paste.feed-the-beast.com/view/5c742611
https://paste.ard-site.net/view/291aa6ff
https://paste.toolforge.org/view/c67d085f
https://paste.paivola.fi/view/ecc60326
https://p.rhcp011235.rocks/view/9b1be80b
http://minetest.wjake.com/stikked/view/5fefc4c9
https://paste.intergen.online/view/2c184338
https://pastebin.freepbx.org/view/dc4ecc5a
https://dpaste.com/GSZELDDMT
http://ben-kiki.org/ypaste/data/51077/index.html
https://paste.rs/woa
https://te.legra.ph/j0rn0smsuw7-03-04
https://telegra.ph/wagq096evxd-03-04
http://cpp.sh/4fqfo
https://ide.geeksforgeeks.org/WEPTFXYztV
https://tech.io/snippet/IBMimdG
https://www.unphp.net/decode/6069fb21639f3ea4a18d0502874922d2/
https://jsfiddle.net/0vkawy6j/
https://www.onlinegdb.com/Rs1rwcp2E
https://smkanderson.edu.my/adc/members/sdfu1dtgi3s/
https://ameblo.jp/fusakoishizuka/entry-12730171967.html
https://www.tandan.com.vn/portal/Lists/BinhLuan/DispForm.aspx?ID=2275
https://www.iiabsc.com/Resources/Lists/2015%20Planning%20Survey/DispForm.aspx?ID=11813

Permalink

Nice website friends! Judi QQ Online

Permalink

Permalink

Appreciate it for this post, I am a big fan of this website would like to keep updated. bandar togel terpercaya

======

You’d outstanding guidelines there. I did a search about the field and identified that very likely the majority will agree with your web page. buy codeine phosphate online

Permalink

Appreciate it for this post, I am a big fan of this website would like to keep updated. bandar togel terpercaya

======

You’d outstanding guidelines there. I did a search about the field and identified that very likely the majority will agree with your web page. buy codeine phosphate online

Permalink

The thing i like about your blog is that you always post direct to the point info.:,*`, insulation removal

Permalink

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... 犀利士藥局

Permalink

Rodrick thanks for sharing this! My extensive google search has already been paid using top quality awareness to share with you together with my own relatives. ninjago spielzeug

Permalink

Find the best essays on is my friend's profile page. สล็อต

Permalink

Hello! I simply would like to give you a large thumbs up with the great information you could have here on this post. I’ll be returning to your site to get more detailed soon. lose weight ================================================ Oh my goodness! an amazing post dude. Many thanks Nonetheless We are experiencing problem with ur rss . Don’t know why Can not sign up to it. Will there be any person obtaining identical rss difficulty? Anybody who knows kindly respond. Thnkx commercial flake ice machine

Permalink

Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. สล็อต

Permalink

Thank you for the support and give me everythink knowledge
game wik wik

Permalink

Wow, I will always support you
slot online

Permalink

me support you in the blog
Slot Mania

Permalink

you verry good atitude, Thanks you
Slot888

Permalink

Wow the stronger man in the blog
hack akun domino tanpa verifikasi

Permalink

You made some decent points there. I looked on the net to the issue and found most people may go as well as using your site. elasticsearch security

Permalink

Klaim disini Hingga 88 Free Spin dan 288% Welcome Bonus dari Maria Ozawa dan Provider slot terkemuka Pragmatic Play Partner resmi Situs Judi Online Terbaik Asia M88 Mansion slot online

Permalink

Within this webpage, you'll see the page, you need to understand this data. สล็อตpg

Permalink

sometimes skinny jeans are not comfortable to wear, i would always prefer to use loos jeans,, Matthew Knoot

Permalink

The texas88 site provides fish shooting betting games, joker slots and online slots, etc., which are presented with real sophistication and of course with various slot machines. Don't use the wrong Slot online gambling strategy or you will lose badly without making the slightest profit, play with your best strategy to make profits with real money of up to hundreds of millions of rupiah!!

Permalink

I am always searching online for storys that can accommodate me. There is a multiple to understand about this. I feel you made a few salubrious points in Attributes moreover. Detain busy, awesome career! https://onohosting.com/cheap-web-hosting-india

Permalink

Good post and a pleasant summation of the problem. My only problem with the analysis is given that much of the population joined the chorus of deregulatory mythology, given vested interest is inclined toward perpetuation of the current system and given a lack of a popular cheerleader for your arguments, I’m not seeing much in the way of change. river tubes

Permalink

I am fascinated this informative article. There are so many things mentioned here I had never thought of before. You have made me realize there is more than one way to think about these things. what is macchiato

Permalink

What is Satta king?

Satta King 786, normally called gambling may be a well-known game of the republic of India. It's not solely contained in the republic of India however conjointly within the Indian subcontinent. People who are hooked on indulgence and winning cash will be a part of the sport. One will play the sport online moreover as offline. It's the same that the sport was started in Nepal then unfolded to the republic of India.

Permalink

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

https://ipsnews.net/business/2021/09/19/nucentix-keto-x3-customer-reviews-clinically-proven-shocking-results/

Permalink

https://ipsnews.net/business/2022/02/21/tru-keto-pills-reviews-do-customers-really-report-these-effects/

Permalink

This post is very simple to read and appreciate without leaving any details out. Great work!

https://ipsnews.net/business/2021/09/16/keto-forte-bhb-ketones-reviews-exposing-the-real-scam-reports/

Permalink

Personally, I have found that to get just about the most fascinating topics if this draws a parallel to. gelato 33 strain

Permalink

Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job!

https://ipsnews.net/business/2022/02/18/skincell-advanced-reviews-works-on-moles-skin-tags-anywhere-on-your-body/

Permalink

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.

https://ipsnews.net/business/2021/09/21/keto-forte-customer-reviews-real-truth-exposed-my-report/

Permalink

form.antibot { display: none !important; } You must have JavaScript enabled to use this form.

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

Try Sun Basket at a Discount

Ingredients

Making the dish

Taste

Overall

Comments (15082 )

Leave a comment

Standard

Review Summary

Quality - 8.5

Simplicity - 9.5

Taste - 9.0

Clear Directions - 9.0

9.0

Review Final Score

Top 5 Meal Kits

More recipes from this provider

Recent Reviews

Sign up for our newsletter.