Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (15255 )
Simply wish to say your article is as surprising. The clarity in your post is simply cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work. Cortexi
Well written write-up, Glad I am able to locate a site with some knowledge plus a great writing style. You keep publishing and I will contiune to keep browsing. betflik slot
Maximize your sleep potential by delving into our exclusive sleeping pill blog 安眠藥部落格. Elevate your sleep hygiene with cutting-edge insights and time-honored remedies for a rejuvenated you.
This valuable appears to be like utterly preferred. Every single one of small to medium sized details manufactured using lots of the past becoming familiar with. I need this approach a tremendous amount. 스포츠중계
I admire the valuable information and facts you offer inside your posts. Ill bookmark your weblog and also have my children examine up right here typically. Im fairly positive theyll discover a lot of new things here than anybody else! https://128.199.184.77/
Practical together with practical truth is usually found during this theme in this posting webpage importance to get the product. play boy job in india
Practical together with practical truth is usually found during this theme in this posting webpage importance to get the product. play boy job in india
Gives you the ideal site goal I believe truth be told there on its own you will discover how rapid it happens to be. 먹튀검증
When that is said concerning BioHeal CBD Gummies it makes me angry. This was established earlier. You'll have to understand everything I've learned. Through what agency do gentlewomen come up with competitive Improve sleep quality deals? I may feel the need to argue this, but I simply can't believe this. A disadvantage of that is that it is possible to find a trivial problem. Improved mental focus will cause some to quickly lose interest. That is very convenient if one is looking forward to achieving Eliminate joint discomfort. This is a deliberate way to start calculating Enhancing overall health and task performance.
I am always excited to see what new topics your blog covers. Thank you for keeping it interesting!
<a href="https://www.trucksbuses.com/brand/eicher/trucks">Eicher truck price</a>
The creators of SUI have leveraged advanced cryptographic techniques and cutting-edge technology to create a robust ecosystem that prioritizes user security and convenience. predictions
Every product you find here is chosen with love, care, and a deep understanding of what someone goes through post-surgery. plastic surgery gifts
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. apparel
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. apparel
<a href="https://bendera138king.com/">BENDERA138</a>
situs game resmi terlengkap.banyak pilihan game. anda bisa menikmati situs terbaik di sensa 138 daftar sekarang juga dan raih semua bonusnya.
<a href="https://bendera138king.com/">BENDERA138</a>
situs game resmi terlengkap.banyak pilihan game. anda bisa menikmati situs terbaik di sensa 138 daftar sekarang juga dan raih semua bonusnya.
<a href="https://bendera138king.com/">BENDERA138</a>
situs game resmi terlengkap.banyak pilihan game. anda bisa menikmati situs terbaik di sensa 138 daftar sekarang juga dan raih semua bonusnya.
Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. Real Estate Property Market Place in Pakistan
"However, against the backdrop of the global economic slowdown and a more uncertain business environment, firms are likely to take a cautious approach regarding salary increments," said MOM.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">토토주소</a>
adblock chrome é a melhor extensão para bloquear todos os anúncios perturbadores, incluindo pop-ups, banners, anúncios em vídeo e muito mais. Além disso, o adblock chrome protege seu navegador contra malware e evita que terceiros acessem seu histórico de navegação e dados privados.
The main reason why it's always a lot better that one can significant researching preceding doing. You'll be able to share improved page using this method. https://68.183.236.124/
If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content.pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos pandoralistensnet.autos
Photographs found on your web site regardless of whether generating fascination speedily a bit of volume submits. Pleasing way of long lasting potential, I shall be book-marking back then turn into your current floor conclude comes up " way up ".Outsourced Payroll
Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive!talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos talktohannaford.autos
Your work is truly appreciated round the clock and the globe. It is incredibly a comprehensive and helpful blog. littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos littlecaesarslistens.autos
Keep a consistent sleep schedule, even on weekends, to help regulate your natural sleep-wake cycle and reduce reliance on sleeping pills. Precautions for sleeping pills should extend to lifestyle adjustments that promote a stable and healthy sleep routine for sustained well-being. 安眠藥注意事項
There are many dissertation internet sites on the internet while you obtain apparently mentioned within the web page.krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos krispykremelistens.autos
Many of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless convert photo to anime ai
Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Trust Wallet || Trust Wallet || Trust Wallet || Trust Wallet || Trust Wallet ||
Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Coinbase Wallet || Trust Wallet || Trust Wallet || Trust Wallet || Trust Wallet || Trust Wallet ||
That's why it is best that you relevant researching previously penning. You're able to construct more desirable put up this way. pola olympus
Howdy, have you previously thought about to create about Nintendo or PS handheld?tải app nohu56
The below appears prefer most likely awesome. Almost all these limited ideas are created with the use of range of facial foundation comprehension. I like these products somewhat. đăng ký cwin
Heey very cool web site!! Guy .. Beautiful .. Wonderful .. I'll bookmark yyour site and take the feeds also? I'm happy to search out numerous useful injformation here in the post, we need work out more techniques on this regard, thanks for sharing. ยูฟ่าเบท168
This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I've shared your web site in my social networks! ยูฟ่าเบท168
Independent Call Girls Andheri || Andheri Call Girls Service || Call Girls Service Andheri || High Profile Call Girls Andheri || Russian Call Girls Andheri || Mumbai Escorts || Mumbai Escorts Service || Mumbai Call Girls || Call Girls Mumbai || Call Girls In Mumbai || Independent Call Girls Mumbai || Juhu Escorts || Juhu Escorts Service || Juhu Call Girls || Call Girls Juhu || Call Girls In Juhu || Independent Call Girls Juhu || Juhu Call Girls Service || Call Girls Service Juhu || High Profile Call Girls Juhu || Russian Call Girls Juhu || Andheri Escorts || Andheri Escorts Service || Andheri Call Girls || Call Girls Andheri || Call Girls In Andheri || Independent Call Girls Andheri || Andheri Call Girls Service || Call Girls Service Andheri || High Profile Call Girls Andheri || Russian Call Girls Andheri || Mumbai Escorts || Mumbai Escorts Service || Mumbai Call Girls || Call Girls Mumbai || Call Girls In Mumbai || Independent Call Girls Mumbai || Juhu Escorts || Andheri Call Girls Call Girls Andheri Call Girls In Andheri Independent Call Girls Andheri Andheri Call Girls Service Call Girls Service Andheri High Profile Call Girls Andheri Russian Call Girls Andheri Mumbai Escorts Mumbai Escorts Service Mumbai Call Girls Call Girls Mumbai Call Girls In Mumbai Independent Call Girls Mumbai Juhu Escorts Juhu Escorts Service Call Girls Service Juhu High Profile Call Girls Juhu Russian Call Girls Juhu Andheri Escorts Andheri Escorts Service Andheri Call Girls Call Girls Andheri Call Girls In Andheri Independent Call Girls Andheri Andheri Call Girls Service Call Girls Service Andheri High Profile Call Girls Andheri Russian Call Girls Andheri Mumbai Escorts Mumbai Escorts Service Mumbai Call Girls Call Girls Mumbai Call Girls In Mumbai Independent Call Girls Mumbai Juhu Escorts Juhu Escorts Service Call Girls Service Juhu High Profile Call Girls Juhu Russian Call Girls Juhu Andheri Escorts Andheri Escorts Service Andheri Call Girls Call Girls Andheri Call Girls In Andheri Independent Call Girls Andheri Andheri Call Girls Service Call Girls Service Andheri High Profile Call Girls Andheri Russian Call Girls Andheri Mumbai Escorts Mumbai Escorts Service Mumbai Call Girls Call Girls Mumbai Call Girls In Mumbai Independent Call Girls Mumbai Juhu Escorts Juhu Escorts Service Call Girls Service Juhu High Profile Call Girls Juhu Russian Call Girls Juhu Andheri Escorts
I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
Trendzguruji.Me
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Garage Door Repair near me
I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.Invest in Dubai
That's the reason why it is better you need to focused explore prior to when making. Will also be possible for you to more suitable content this fashion. Computer training
I have learned newer and more effective things by means of your blog. One other thing I’d like to say is that newer personal computer operating systems are inclined to allow extra memory to get used, but they likewise demand more memory simply to function. If a person’s computer can’t handle extra memory and also the newest computer software requires that memory increase, it could be the time to buy a new Laptop. Thanks wegovy kopen
By leveraging this feature, you’ll get the hang of how the platform works. You’ll also be able to gauge the platform's performance and see if it lives up to the hype. altrix edge truffa
Those that cut the wages of their employees remained in the minority at 5.2 per cent, said the Manpower Ministry. Among them, the magnitude of wage cuts was also smaller in 2022 than the preceding year.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">토토힐</a>
Thanks for sharing this blog. Your blog is helpfull for me. For Transportation Services TCI Express offers top-notch transportation services, ensuring efficient and reliable logistics solutions for businesses. With a diverse range of services and a commitment to excellence, TCI Express sets the standard in the transportation industry.
<a href="https://www.tciexpress.in"> <b>TCI Express</b></a> |
<a href="https://www.tciexpress.in/express-services.aspx"><b> Fastest Logistics Company</b></a> |
<a href="https://www.tciexpress.in/surface-express.aspx"><b> Asia's largest logistics company</b> </a> |
<a href="https://www.tciexpress.in/domestic-air-express.aspx"> <b>Top Logistics Companies in India</b></a> |
<a href="https://www.tciexpress.in/international-air-express.aspx"><b> Largest Logistics Companies in India</b></a> |
<a href="https://www.tciexpress.in/e-commerce.aspx"> <b>E-commerce logistics services </b></a> |
<a href="https://www.tciexpress.in/cold-chain-express.aspx"><b>Cold Chain Transportation</b></a> |
<a href="https://www.tciexpress.in/trackingdocket.aspx"><b>TCI Express Tracking</b></a>|
<a href="https://www.tciexpress.in/express-services.aspx"><b>Transportation Services</b></a>
Thanks for sharing this blog. Your blog is helpfull for me. For Transportation Services TCI Express offers top-notch transportation services, ensuring efficient and reliable logistics solutions for businesses. With a diverse range of services and a commitment to excellence, TCI Express sets the standard in the transportation industry.
<a href="https://www.tciexpress.in"> <b>TCI Express</b></a> |
<a href="https://www.tciexpress.in/express-services.aspx"><b> Fastest Logistics Company</b></a> |
<a href="https://www.tciexpress.in/surface-express.aspx"><b> Asia's largest logistics company</b> </a> |
<a href="https://www.tciexpress.in/domestic-air-express.aspx"> <b>Top Logistics Companies in India</b></a> |
<a href="https://www.tciexpress.in/international-air-express.aspx"><b> Largest Logistics Companies in India</b></a> |
<a href="https://www.tciexpress.in/e-commerce.aspx"> <b>E-commerce logistics services </b></a> |
<a href="https://www.tciexpress.in/cold-chain-express.aspx"><b>Cold Chain Transportation</b></a> |
<a href="https://www.tciexpress.in/trackingdocket.aspx"><b>TCI Express Tracking</b></a>|
<a href="https://www.tciexpress.in/express-services.aspx"><b>Transportation Services</b></a>
If it's not too much trouble, share more like that. 19 Nassim
Welcome to DLF Homes, your gateway to luxurious living in the heart of Gurgaon! Dive into the epitome of elegance with our exquisite DLF Apartments, where sophistication meets comfort seamlessly. Explore our array of DLF Upcoming Projects, where innovation and modernity converge to redefine urban living.
Discover a world of possibilities with DLF Properties, offering unparalleled amenities and unparalleled lifestyle experiences. Elevate your living standards with DLF Flats, where every corner exudes opulence and charm. Embark on a journey of luxury living with DLF Gurgaon, where every home tells a unique story of grandeur and tranquility.
Welcome to DLF Homes, your gateway to luxurious living in the heart of Gurgaon! Dive into the epitome of elegance with our exquisite DLF Apartments, where sophistication meets comfort seamlessly. Explore our array of DLF Upcoming Projects, where innovation and modernity converge to redefine urban living.
Discover a world of possibilities with DLF Properties, offering unparalleled amenities and unparalleled lifestyle experiences. Elevate your living standards with DLF Flats, where every corner exudes opulence and charm. Embark on a journey of luxury living with DLF Gurgaon, where every home tells a unique story of grandeur and tranquility.
I learn some new stuff from it too, thanks for sharing your information. ツイッター運用代行RTいいね獲得
Could potentially be plus a superb page document unquestionably beloved viewing. It will be not really regular document offer the range to find out to become a thing. GreenHerbs