Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (15049 )
You should join in a contest first of the greatest blogs on the web. I will recommend this web site! jasa cuci AC Jakarta
Definitely believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks betwin4d slot
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks промокод 1хбет
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks промокод 1хбет
I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... промокод 1хбет
It’s hard to find knowledgeable people on this topic however you sound like you know what you’re talking about! Thanks clifford's auto parts
After serving time in prison for a crime they didn't commit, a group of childhood friends seeks revenge against those who wronged them while confronting their own demons.https://serialetr.lol/
Necessary to send you that little or no remark just to many thanks yet again of these spectacular techniques you might have provided in this article. It’s so particularly generous with normal folks just like you to provide unreservedly what many of us may have marketed just as one guide to earn some dough on their own, primarily considering that you might have completed it in case you wanted. The tactics also acted to become fantastic way to understand that most people have similar desire equally as my to know significantly more concerning this condition. I’m there are many easier opportunities beforehand those of you that read through your site post.
補習
Dortmund's rise began in the mid-1990s under the leadership of Ottmar Hitzfeld. The club won back-to-back Bundesliga titles in 1995 and 1996, establishing themselves as a force to be reckoned with domestically. dortmund gegen bochum
It would be ideal to use cypress, but if it exceeds your budget, you can use any rot-resistant wood safe for planting (even scrap wood). Water Conservation Garden San Diego
<a href="https://nanoelectrobiology.com">Sensa138</a>
mari kita bermain game yang viral hanya di situs terpercaya dan resmi di tahun 2024 hanya di sini. dan jangan lupa mengeklaim bonusnya.
I gotta favorite this website it seems very helpful .
venmo promo code
Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!
blackout bingo promo code
"It takes the threat of a catastrophic default off the table, protects our hard-earned and historic economic recovery, and ... represents a compromise that means no one got everything they want," Biden added.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">메이저사이트주소</a>
"It takes the threat of a catastrophic default off the table, protects our hard-earned and historic economic recovery, and ... represents a compromise that means no one got everything they want," Biden added.<a href="https://totohill.com" target="_blank" rel="noopener noreferrer">메이저사이트주소</a>
먹튀검증
I’ve recently started a site, the information you provide on this site has helped me tremendously. Thanks for all of your time & work.
<a href="https://www.airrescuers.com/air-ambulance-services-in-agartala/">Air Ambulance Services in Agartala</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-kohima/">Air Ambulance Services in Kohima</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-varanasi/">Air Ambulance Services in Varanasi</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-agra/">Air Ambulance Services in Agra</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-jharsuguda/">Air Ambulance Services in Jharsuguda</a>
<a href="https://www.airrescuers.com/air-ambulance-services-in-arunachal-pradesh/">Air Ambulance Services In Arunachal Pradesh</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-guwahati/">Air Ambulance Services in Guwahati</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-dehradun/">Air Ambulance Services in Dehradun</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-rourkela/">Air Ambulance Services in Rourkela</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-tinsukia/">Air Ambulance Services in Tinsukia</a>
Give interest for your sex requirement now to have complete-on intercourse with Hyderabad Escorts. They are the most matured girls who understand the entirety approximately expert intimacy actions sooner or later of the intercourse function.
<a href="https://www.airrescuers.com/air-ambulance-services-in-patna/">Air Ambulance Services in Patna</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-prayagraj/">Air Ambulance Services in Prayagraj</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-silchar/">Air Ambulance Services in Silchar</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-delhi/">Air ambulance services in Delhi</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-jammu/">Air Ambulance Services in Jammu</a>
<a href="https://www.airrescuers.com/air-ambulance-services-in-indore/">Air Ambulance Services in Indore</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-jaipur/">Air Ambulance Services in Jaipur</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-jamshedpur/">Air Ambulance Services in Jamshedpur</a><br /><a href="https://www.airrescuers.com/india-presence/air-ambulance-services-in-ahm...">Air Ambulance Services in Ahmedabad</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-imphal/">Air Ambulance Services in Imphal</a>
<a href="https://www.airrescuers.com/air-ambulance-services-in-bhubaneswar/">Air Ambulance Services In Bhubaneswar</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-siliguri/">Air Ambulance Services in Siliguri</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-dibrugarh/">Air Ambulance Services in Dibrugarh</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-ranchi-air-rescuers/">Air Ambulance Services in Ranchi</a><br /><a href="https://www.airrescuers.com/air-ambulance-service-in-pune/">Air ambulance services in Pune</a>
<a href="https://www.airrescuers.com/air-ambulance-services-in-bhopal/">Air Ambulance Services in Bhopal</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-bihar/">Air ambulance services in Bihar</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-cuttack/">Air Ambulance Services in Cuttack</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-gwalior/">Air Ambulance Services in Gwalior</a><br /><a href="https://www.airrescuers.com/air-ambulance-services-in-nagpur/">Air Ambulance Services in Nagpur</a>
This amazing appears to be altogether recommended. Each smallish data are intended and also massive amount back ground awareness. I prefer this unique very much. game online
I think this is one of the main data for me. What's more, i'm happy perusing your article. Be that as it may, ought to comment on a few general things, The site style is great, the articles is truly perfect : D. Great job, good wishes memek
That is furthermore a great submit that people genuinely cherished examining. It isn't every day that we hold the probability to find out one thing. memek
The the next occasion I read a weblog, I hope so it doesnt disappoint me about this one. Come on, man, I know it was my substitute for read, but When i thought youd have something intriguing to express. All I hear is really a few whining about something that you could fix if you werent too busy interested in attention.akun pro taiwan
Seize the opportunity of a lifetime with Dubai's Golden Visa, granting residency for investors, entrepreneurs, and exceptional talents. Experience the freedom to live and work in one of the world's most vibrant cities, where innovation and ambition thrive. With a Dubai Golden Visa, you'll enjoy unrivaled benefits and privileges, ensuring a brighter future for you and your loved ones.
This is promoting special offers activities to help you valuable take a look at prior to putting up. Put simply to put in writing more potent position this way. akun pro thailand
hello there boys it’s actually I am, Simply put I have fallen for a second time. Document haven?¯t been in this incredible website for many years since I have shed items private data, at the present I recently uncovered them back! Can miss all of you all of you seem to be our friends I presume all of you. Nice post! akun pro kamboja
i have some small garden of herbs at home, i use them for baking foods and as herbal medicines. Work Jackets For Men
Parlez-vous français? ¿Hablas español? Test your linguistic skills in this multilingual Kahoot extravaganza featuring languages from around the globe.https://kahootjoin.org/
From memes to viral trends, prove your pop culture prowess in this Kahoot! Dive into the zeitgeist and show off your knowledge of all things trending.
OKVIP là tập đoàn trò chơi hàng đầu của khu vực châu Á được thành lập từ năm 2016, tiền thân là Taipei101.
OKVIP là tập đoàn trò chơi hàng đầu của khu vực châu Á được thành lập từ năm 2016, tiền thân là Taipei101.
Sevenmentor's Salesforce course in Pune emerges as a beacon for those aspiring to master the intricacies of Salesforce. With a robust curriculum, hands-on learning experiences, and expert guidance, the institute positions itself as a catalyst for success in the dynamic world of Salesforce. Whether you are embarking on a new career journey or aiming to enhance your existing skill set, Sevenmentor's Salesforce course is a surefire way to unlock your potential and thrive in the ever-expanding Salesforce landscape.
The Rothschild occult theories often intertwine with notions of global domination and clandestine influence. rothschild occult
From the clothes we wear to the accessories we choose, fashion is a reflection of our values, beliefs, and aspirations, helping us to express ourselves authentically and confidently. NOFS
The attention to detail shown by interior designers in Namakkal is commendable. Glass manufacturere in namakkal
Mit ihrem schlichten Design und fließenden Linien sind hängende Silberohrringe perfekt für den Alltag oder besondere Anlässe. Silber Ohrringe hängend
In April, the Monetary Authority of Singapore (MAS) said it expects core inflation to remain elevated over the next few months as businesses continue raising prices at a firm pass to pass on cost increases. <a href="https://totohill.com" target="_blank" rel="noopener noreferrer">메이저사이트주소</a>
While i acquired on your web log however adding awareness just a bit touch submits. Nice technique for potential, We are book-marking during a period find versions conclude spgs way up. milheroticos
You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. how to get free promo code in 1xbet
You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. how to get free promo code in 1xbet
Please keep on dropping such quality storys as this is a rare thing to find these days. I am always searching online for posts that can help me. looking forward to another great website. Good luck to the author! all the best! <a href="https://www.linkedin.com/pulse/what-merchant-services-iso-program-become...">iso merchant services</a>
토토사이트
Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written
i always like Superman and of course the TV Series Smallville, Lana Lang is very pretty too” sell credit card processing
먹튀슈퍼맨
Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better. The post is written in very a good manner and it contains many useful information for me.
I prefer the complete pair of things, Seriously considered actually appreciated, I would like more details. with this, contemplating it is relatively respectable., Thank you a whole lot when it comes to exhibiting. VIZA MEDICALĂ INDIANĂ
Gratitude for an exceptionally intriguing website. What else may I get that sort of data written in such an ideal methodology? I've an endeavor that I am just now working on, and I have been at the post for such data. immediate apex ai
Gratitude for an exceptionally intriguing website. What else may I get that sort of data written in such an ideal methodology? immediate apex ai
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>
<a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a><a href="http://atlanticwindconnection.com/" rel="noreferrer noopener dofollow">doaslot</a>