Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (15082 )

Incredibly useful facts, value suggesting. Even so, I might claim that: Cybersecurity Awareness Training

Permalink

Website Top up game Anti Ribet, Aman & Terpercaya. 100% Buka 24 Jam dengan Metode Pembayaran Terlengkap.Tersedia bermacam-macam top up ml jenis game populer seperti Mobile Legends, PUBG Mobile, Valorant, Free Fire, Ragnarok, Dragon Raja, Light Of Thel, dan berbagai game lainnya.

Permalink

This makes you stand out from many other writers that push

<a href="https://tractorguru.in/sonalika-tractors ">Sonalika Tractor </a>

Permalink

Thanks for giving me such relevant information.

<a href="https://tractorguru.in/kubota-tractors "> Kubota Tractor </a>

Permalink

Sonalika Tractor are an excellent choice for farmers who require a reliable, high-performance tractor that can handle a range of farming operations. With their advanced technology, high-quality manufacturing, and exceptional performance, Sonalika tractors are a popular choice among farmers worldwide.

Permalink

We provide you with the best quality Cabinet Doors Refacing Toronto Building and Renovation Service you will ever experience. Our professional licensed teams are dedicated to providing you with a solution that satisfies your needs, meets your budget and exceeds your expectations. we provide exceptional customer service and will make sure to answer your questions and address any concerns you may have.

Permalink

In such a site, you will see that will visual appeal, while i recommend men and women analyze that will take a look at. cash for scrap cars Edmonton

Permalink

A tractor is a versatile and powerful agricultural vehicle used to perform a wide range of tasks in farming and other outdoor activities. Tractors are designed to provide high levels of torque, which makes them capable of pulling heavy loads and performing tasks like plowing, tilling, planting, and harvesting. They are also equipped with large and sturdy wheels or tracks that enable them to traverse over rough terrain with ease. Tractors can be found in various sizes and configurations, ranging from small lawn tractors to large, industrial-grade machines used in construction and forestry. They have become an essential tool for farmers and other outdoor workers, providing a reliable and efficient way to perform challenging tasks with ease.John Deere 5405 and John Deere 5205
Everything You Need To Know About The Tractor Industry In India

Permalink

Ahmadabad is one of the most exciting cities in India. And if you're looking for a great way to experience it, then look no further than an Ahmadabad Escort. An Ahmadabad Escorts is a professional service provider that helps you to explore the city in a unique and exciting way.

At Jaipur Escorts Service, you will be able to find the top-rated escorts in the city, offering you a variety of services. From cheap call girl contact numbers to online girl bookings, you will have a wide array of options. All of our Chandigarh Escorts are experienced professionals that have been carefully selected to help you get the best experience possible.

When you book an Vijayawada Escorts, you can expect to be provided with a professional and discreet service. Our Hyderabad escorts are dedicated to ensuring that your experience is as enjoyable as possible. We understand that your needs are unique, and our escorts will be able to cater to them accordingly.

The Indore Escorts are also available for home and hotel room services. This means that you can book an Vadodara escort for a romantic evening in the comfort of your own home. Or, if you would prefer to explore the city, our Patna escorts can take you around town to experience all the sights and sounds.

No matter what kind of service you are looking for, Ranchi Escorts Directory has something for everyone. Our escorts are experienced professionals who will ensure that your experience is as enjoyable and memorable as possible. So, if you're looking for the best Kochi escorts, look no further than Mumbai Escorts Directory. Our Bhopal escorts are here to make sure that you have a great time while exploring one of the most exciting cities in India.

Permalink

i love reading this article so beautiful!!great job! helicopter rides atlanta ga

Permalink

Salman Khan is a popular Bollywood actor and television personality who has been hosting the Indian reality show Bigg Boss on Colors TV for several seasons. Salman is known for his charismatic personality, humor,<a href="https://biggboss17.net/">bigg boss serial</a> and ability to handle controversies that arise during the show. His presence has made Bigg Boss one of the most popular reality shows in India.

Permalink

Are you looking for Call Girl in Bangalore and escort service? EscortsGin adult classified providing, call girls in Bangalore.100 + High Profile Female Escorts Girls are available here. Contact us today.

Permalink

Pijat Panggilan Bsd City pijat panggilan serpong - jelitamassage Reglow Skincare Original digital marketing sidoarjo nutribees madu anak

Permalink

This is wonderful For the article I read, thank you very much USMLE

Permalink

We offer the most comprehensive tools for digital asset ... The future of crypto is here! Download the Coinbase Wallet today to securely store your crypto and rare NFTs on your phone.

Read More:-

Coinbase Wallet

Coinbase.com

Coinbase Wallet Extension

Permalink

Pack Everything Up:Packing every important thing like files and folders on your behalf would work as an appreciable step. Be sure to tell employees to back up their files, box up their office belongings and label everything according to your specifications, i.e., color coding system. It would be a great step if you will mark everything in the master sheet. Packers and Movers Pune to Kolkata

Permalink

I ought to require rarely use that its astounding! Your blog will likely be information and facts in the same way frequently fabricate excellent entitys. antique jewelry phoenix az

Permalink

Acknowledges just for penmanship an exceptionally worthwhile column, Lake developed adjacent to your websites except for guesstimate a pair facilitate. It's safe to opt for styles cultivate with manuscript... closest pawn shop from my location

Permalink

Beaver states anytime i in addition have like love affair, it is possible to understand the page in this article: cartucce a salve calibro 12

Permalink

Thus , merely by make use of items the whole thing, the whole planet could be described as delivered electronically a little bit more. In which sometimes holds the particular And also carbon definitely pumped back to conditions over these manufacturing debt settlements. daily deal livingsocial discount baltimore washington <a href="http://webxertsolution.com/">webxertsolution.com</a>

Permalink

Thus , merely by make use of items the whole thing, the whole planet could be described as delivered electronically a little bit more. In which sometimes holds the particular And also carbon definitely pumped back to conditions over these manufacturing debt settlements. daily deal livingsocial discount baltimore washington [url=http://webxertsolution.com/]webxertsolution.com[/url]

Permalink

Wonderful, it is good simply because you intend to know more, When i receive to this particular is usually the webpage. lampe berger paris

Permalink

I would are adamant infrequently which it will be astonishing! Your blog is commonly tips in addition in general fabricate splendid entitys. gambling999

Permalink

Permalink

I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. Jam Magno

Permalink

This comment shows appreciation for the post, acknowledges something new the commenter learned, and expresses intent to try the suggested activity. It's concise, friendly, and encourages the blogger to keep sharing valuable content.

Permalink

Permalink

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. fringes

Permalink

It really is excellent, however assess the knowledge with this particular precise. psychic Surrey

Permalink

I enjoy recommend just excellent in addition effective knowledge, this is exactly why begin to see the product: psychic Surrey

Permalink

It's very useful, however it may be crucial in order to take a look at utilizing web site: psychic Surrey

Permalink

best online shopping store with 15+ million products at resounding discounts in Karachi ✓ Lahore ✓ Islamabad ✓ All across Pakistan with cash on delivery (COD). Pick your favorite Mobiles, Appliances, Apparels, and Fashion accessories on amazing deals exclusively available at Daraz.pk <a href="https://www.daraz.pk/">Online shopping</a>

Permalink

best online shopping store with 15+ million products at resounding discounts in Karachi ✓ Lahore ✓ Islamabad ✓ All across Pakistan with cash on delivery (COD). Pick your favorite Mobiles, Appliances, Apparels, and Fashion accessories on amazing deals exclusively available at Daraz.pk<a href="https://www.daraz.pk/">Online shopping</a>

Permalink

Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above. It is strangely open-handed with people like you to provide publicly all that a number of people would have marketed as an electronic book to generate some bucks for their own end, primarily now that you could possibly have tried it if you ever wanted. These inspiring ideas likewise acted like a fantastic way to know that the rest have the same dreams really like my personal own to see a whole lot more concerning this problem. I’m sure there are thousands of more enjoyable times in the future for many who check out your blog. Buy SANGRIA

Permalink

Thanks for sharing this wonderful information.<a href="https://xwritee.com/astro-a40-tr-headset-mixamp-pro-2017/">astro a40 tr headset + mixamp pro 2017</a>

Permalink

Beaver state governments any time document plus experience want enchantment, you possibly can figure out all the document we are going to: DMT VAPE PEN

Permalink

People texts in such a topic are typically appropriate, observe how As i had written this site can be quite high quality. handyman services near me

Permalink

Most people experience via the superb openings. Pictures sanity absolutely quarry the piece equally in person strongly recommend to assist you to all the buddys. Great home business is normally self-possessed plenty of people get rid of in some cases come to be benefited this particular country. BUY DIAZEPAM UK NEXT DAY DELIVERY

Permalink

Permalink

Yeezy
Adidas UK
Air Jordan 4
Air Jordan 1
Jordan 1
Air Jordans
Nike Air Jordans
Jordans 1
Air Jordan 1
Nike Jordan 1
Nike Jordan
Jordan 1s
Jordan 1
Adidas Yeezy
Adidas Yeezy
Yeezy
Adidas Yeezy
Adidas Yeezy
Yeezy Shoes
Air Jordan 1
Air Jordan 1
Jordan 1
Jordan 1
Air Jordan 4
Air Jordans
Air Jordan 1
Jordan 1
Air Jordan Shoes
Air Jordan
Air Jordans
Air Jordan 1
Jordan 1
Jordan 1
Jordan 1
Jordan 1
Jordan 11
Jordan 1s
Air Jordan 4
Jordan 4
AirJordan 4
Jordan 4
Air Jordan 4
Jordan 4
Jordan
Jordan 4 Military Black
Jordan 4
Jordan 4s
Jordan Retro 4
Jordan 11
Jordans 4
Jordan Shoes
Jordans Shoes
NFL Shop Official Online Store
Nike Air Jordan
Nike Air VaporMax
Nike Jordan 1
Nike Jordans
Nike Outlet
Nike Outlet Store
Nike Outlet
Nike Outlet Store
Nike Outlet
Nike Shoes
Nike UK
Off White
Yeezy
Yeezy 350
Yeezy
Yeezy 350
Yeezy Boost 350
Yeezy 350 V2
Yeezy 450
Yeezy 700
Adidas yeezy
Yeezy Foam Runner
Yeezy
Yeezy
Yeezy Shoes
Yeezy
Yeezy Slides
Yeezy Slides
Yeezy Supply
Jordan Shoes
Jordans
Yeezy Slides
Nike Shoes
Nike Outlet
Nike Outlet
Ray-Ban Sunglasses
Yeezy Shoes
Moncler Jacket
Moncler Outlet
Moncler Outlet
Moncler Jacket
Moncler
Moncler UK
Moncler Jacket
Moncler
Moncler Outlet
Yeezy
Yeezy Shoes
Yeezy Sneakers
Yeezy
Yeezy Shoes
Yeezy 350
Pandora Jewelry
Pandora
Yeezy
Yeezy Shoes
Yeezy Sneakers
Yeezy
Yeezy Shoes
Yeezy 350
Pandora Jewelry
Pandora
Pandora Jewelry
Yeezy
Ray Bans
Ray Bans Sunglasses
Ray Ban Outlet
Pandora Jewelry
Yeezy Slides
Adidas Yeezy
Yeezy Shoes
Yeezy 350
Yeezy
Yeezy 350
Yeezy Shoes

Permalink

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene. realtor Charlottesville VA

Permalink

You’re the best, wonderful blog… really enjoy it and put into my social bookmarks. Keep up the good work AMICLEAR REVIEWS

Permalink

Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content! harga kubah masjid

Permalink

Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content! harga kubah masjid

Permalink

Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content! harga kubah masjid

Permalink

I’m impressed, I must say. Truly rarely must i encounter a weblog that’s both educative and entertaining, and without a doubt, you have hit the nail about the head. Your concept is outstanding; the thing is something too few people are speaking intelligently about. My business is happy that we stumbled across this within my search for some thing relating to this. Recalled Philips CPAP Machine

Permalink

Permalink

I ought to firmly demand rarely of which it's always outstanding! Your blog is typically knowledge equally mostly fabricate delightful entitys. APK iOS

Permalink