Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (15289 )
ur site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. https://www.5g999.co/baccarat
Today we have various modes to entertain ourselves. Some people are interested in playing games while other are interested in listening to music and watch movies and serials. Science made everything easy for us to get access with a single click...
Rooter Mod Apk
I am glad that I found this web blog, just the right info that I was looking for! Finviz
I used to be recommended this blog by means of my cousin. I’m no longer sure whether this submit is written by him as no one else recognize such special approximately my problem. You are incredible! Thanks! automated invoice processing
There are generally three basic types of ammunitions, classified according to their shape. These are the rimless and bottleneck type of ammunition bullets, the rimless bullets, and the rim fire and straight firearm bullets. The rimless and bottleneck bullets are often used for the guns used in sharp shooting exercises of the policemen and military, as well as for specialty rifles such as the short action rifles, sniper rifles, and M 16 assault rifles. Rimless and bottleneck bullets are also widely used in machine guns. The common caliber or bullet sizes of rimless and bottleneck ammunitions is 0.51 inch, 0.308 inch, and 0.224 inch. These bullets are used specifically for sniper rifles and machine guns, short action rifles and sharp shooting, and M 16 rifles, respectively. over here
Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results. TRANS SAFE SPACE
Nice and interesting post. I was looking for this kind of information and enjoyed reading this one. MCCQE part 2
Listed here you'll learn it is important, them offers the link in an helpful webpage: 토토커뮤니티
먹튀검증Thanks for this article. I have enjoyed reading it. I have made a new website about Tech Stuff recently and it would be cool if you check out some of my articles, I have an article on
Thanks for this article. I have enjoyed reading it. I have made a new website about Tech Stuff recently and it would be cool if you check out some of my articles, I have an article on먹튀검증
recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. hotmail login
I invite you to the page where see how much we have in common. CANADIAN FAKE DRIVERS LICENCE
to make the chance to win big prizes easily slot
Thank you for sharing this amazing post, I really appreciate your work You may want to check out. Metamask log in | Phantom wallet | Aol login
We'd help you to enable or fix the issues with your SBC mail account. If you've any problems like incorrect passwords, issues while signing in, etc., then visit our website. We offer on-website as well as expert help with the Sbcglobal.Net Email Login account. With top-quality guidance, we'll make SBC global an easy-to-use service.
If you're an Sbcglobal user, we'd be the resource you're looking for. Come to us whether you're new to email or an experienced user. You should also go to www SBCglobal Net to learn everything there is to know about the SBC email account. However, if you require immediate assistance, feel free to contact one of our experts.
sbc global
These you will then see the most important thing, the application provides you a website a powerful important internet page: ONTARIO FAKE ID
very good put up, i definitely love this web site, keep it up https://tikvideo.app/en
Thanks for the information provided! Maintain the good performance of your site. You can also check my site hose reel
We recognise how difficult it can be for a user to locate accurate information about their Bellsouth email account. But, by contacting our support page, you can put your anxieties to rest. You'll find all the important information and specifics about the bellsouth.net email login, server settings, password recovery, password reset, and troubleshooting typical issues, among other things.
I love your writing style truly enjoying this web site . blog about life
What’s up, just wanted to tell you, I loved this article. It was helpful. Keep on posting!
http://ipsnews.net/business/2022/04/27/live-well-cbd-gummies-300mg-reviews-broad-spectrum-hemp-for-relief/
http://ipsnews.net/business/2022/04/27/hemp-leafz-cbd-gummies-reviews-reduce-paim-chronic-aches/
http://ipsnews.net/business/2022/04/28/ketoslim-supreme-gummies-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/04/28/gemini-keto-gummies-reviews-this-is-how-bhb-works/
https://ipsnews.net/business/2022/04/28/calm-cbd-gummies-reviews-reduces-pain-chronic-aches/
http://ipsnews.net/business/2022/04/27/ultra-beta-cell-reviews-does-these-herbs-support-diabetes/
http://ipsnews.net/business/2022/04/28/ocurenew-reviews-restore-your-failing-vision-in-just-90-seconds-per-day/
if you are in an apartment that is confined, then folding tables would be very well suited for you,, ambbet
if you are in an apartment that is confined, then folding tables would be very well suited for you,, ambbet
We always make sure to give you the best of information and quality with your Arlo camera setup. So now you don't need to search everywhere for solution; Simply visit our website and learn all about Arlo Netgear login, installation and settings. Also, if you too have any issues with your router setup, feel free to refer to the troubleshooting guide.
if you need configuration information. Describes how to set up chrome cast setup Don't worry, the setup itself is easy. See chromecast.com setup for configuration details. Support Chrome cast setup users with installation and configuration. Contact us
Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.
http://ipsnews.net/business/2022/04/27/audivax-reviews-ayurvedic-herbs-to-aid-hearing/
https://ipsnews.net/business/2022/04/29/glucose1-reviews-do-these-herbs-combat-diabetes/
https://ipsnews.net/business/2022/04/29/glucotrust-ingredients-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/04/29/nature-x-nutrition-apple-cider-vinegar-gummies-reviews-does-these-ingredients-melt-fat/
https://ipsnews.net/business/2022/05/03/intuitru-iq-reviews-effective-brain-booster-ingredients/
https://ipsnews.net/business/2022/05/03/keto-super-powder-reviews-are-the-ingredients-effective-read-us-report/
https://ipsnews.net/business/2022/05/03/keto-total-bhb-reviews-powerful-bhb-solution-attains-ketosis/
Somebody Sometimes along with appointments your website on a regular basis as well as advised it if you ask me to see as well. The way of writing is fantastic and also the content is top-notch. Thanks for your insight an individual supply the visitors! roulette
Thus you wish efficient online income ideas for keep present in setting aside time for tips appropriate for very own web-based marketing. Inernet marketing สล็อตทดลองเล่น
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. achat trafic web
thanks this is good blog. outlook login
Excellent article. Very interesting to read. I love to read such a nice article. Thanks! keep rocking. IRELAND FAKE ID
good post. never knew this, thanks for letting me know! qbesar
thankyou the information is very helpful. langitqq
thankyou the information is very helpful. jasa iklan google ads
thankyou the information is very helpful. jasa pembuatan website
Therefore i’m as content with check this out. Really kind of hands-on that must be considering in no way our dog hype this is certainly with various blogs, forums. We appreciate you your own personal anything this valuable most useful file. satu38
Aw, it was quite a good post. In idea I have to put in writing such as this moreover - taking time and actual effort to produce a excellent article… but what / things I say… I procrastinate alot through no indicates manage to get something completed. Krt vape
Thanks for the information provided! Maintain the good performance of your site. You can also check my site flame resistant coverall
very good post, i undoubtedly really like this website, continue it solo333
This may be the proper weblog for anybody who wishes to find out about this topic. You recognize a great deal of its practically challenging to argue with you (not that When i would want…HaHa). You actually put the latest spin for a topic thats been written about for some time. Excellent stuff, just wonderful! satu38
This is what commonly happens to the newbies in the business industry who do not know how to effectively market their product or service or service.출장안마
I like this website very much, Its a very nice office to read and incur information.
https://ipsnews.net/business/2022/05/03/sonuvita-reviews-chinese-medicine-to-restore-hearing/
https://ipsnews.net/business/2022/05/03/lofi-cbd-reviews-does-these-effective-ingredients-combat-pain/
https://ipsnews.net/business/2022/05/03/sugar-detox-formula-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/05/03/wellbeing-labs-cbd-gummies-reviews-powerful-relief-without-the-high/
https://ipsnews.net/business/2022/05/03/cannaverda-cbd-oil-reviews-is-this-hemp-oil-effective/
http://ipsnews.net/business/2022/05/05/ikaria-lean-belly-juice-ingredients-reviews-does-these-herbs-shed-weight/
http://ipsnews.net/business/2022/05/05/subgenix-keto-reviews-bhb-utilise-fat-as-fuel-to-lose-weight/
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be helpful to read content from other authors and practice a little something from other web sites.
http://ipsnews.net/business/2022/04/27/live-well-cbd-gummies-300mg-reviews-broad-spectrum-hemp-for-relief/
http://ipsnews.net/business/2022/04/27/hemp-leafz-cbd-gummies-reviews-reduce-paim-chronic-aches/
http://ipsnews.net/business/2022/04/28/ketoslim-supreme-gummies-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/04/28/gemini-keto-gummies-reviews-this-is-how-bhb-works/
https://ipsnews.net/business/2022/04/28/calm-cbd-gummies-reviews-reduces-pain-chronic-aches/
http://ipsnews.net/business/2022/04/27/ultra-beta-cell-reviews-does-these-herbs-support-diabetes/
http://ipsnews.net/business/2022/04/28/ocurenew-reviews-restore-your-failing-vision-in-just-90-seconds-per-day/
Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. 탑 토토사이트
Thanks for the information provided! Maintain the good performance of your site. You can also check my site fire hose
I’d always want to be update on new articles on this web site , saved to favorites ! . [url=https://secretslipjes.nl/]SecretSlipjes.nl[/url]
LED floor lamps are the newest design when it comes to lighting the floor area. they do not run as hot as traditional floor lamps,,دوره برق خودرو
Check this site, there is a lot of interesting and useful information in it. veneer gigi