Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Review Summary
This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.
Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.
Try Sun Basket at a Discount
Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.
The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.
The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.
It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.
I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.
Ingredients
As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.
Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.
The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.
Included with this dish is:
- Organic lemon
- Organic fresh rosemary
- Tuna
- Cooked white beans
- Organic cherry tomatoes
- Organic artichoke hearts
- Castelvetrano olives
- Organic fresh parsley
You'll need to provide olive oil, salt and pepper.
Making the dish
The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.
The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.
The recipe card breaks cooking the dish down into just two steps:
- Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
- Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.
The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.
Taste
While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.
I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.
The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.
It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.
I'd happily get this one again.
Overall
If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.
It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.
I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.
With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!
Comments (15043 )
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks! good-career
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks! good-career
I just like the helpful information you supply for your articles.
I will bookmark your blog and test once more here frequently.
I’m fairly certain I will learn many new stuff right
here! Best of luck for the next!
สมัครบาคาร่า
Acquire the key benefits of basically leading-edge toxins -- you'll observe your ex-girlfriend ideal for: bos88
As I web site possessor I believe the content material here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Good Luck. 메이저사이트
I should persist don't often of which it really is awesome! The blog is normally details also typically fabricate great entitys. niagabet
Appreciates created for penmanship quite a important line, While i transpired next to your blog aside from calculate one or two assist. I might like versions acquire of manuscript... 7winbet
Appreciates ideal for penmanship such a priceless line, Whenever i taken place next to your web blog rather than approximation some guide. I would personally have a preference for models grow in touch with manuscript... bigwin138
Thanks a lot for being our mentor on this niche. I enjoyed your current article very much and most of all cherished how you really handled the aspect I considered to be controversial. You are always quite kind to readers much like me and let me in my everyday living. Thank you. <a href="https://fifa55btc.com/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b...">fifa55 สล็อตออนไลน์</a>
Thanks a lot for being our mentor on this niche. I enjoyed your current article very much and most of all cherished how you really handled the aspect I considered to be controversial. You are always quite kind to readers much like me and let me in my everyday living. Thank you. fifa55 สล็อตออนไลน์
Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us! Prodeg
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Social bookmarking
I will strongly encourage rarely used features that it truly is wonderful! The blog is frequently facts moreover commonly fabricate superb entitys. bolagg
Here have an understanding of it is important, it again provide you with your keyword and key phrase vibrant website an awesome handy webpage website: bonus138
Appreciates meant for penmanship a very useful line, After i occurred next to your website besides estimation a few help. I would choose types create associated with manuscript... koinid
Hi my name is Alina Crew i am from the technical team if you are facing any issue to setup hp printer you can visit our site 123.hp.com/setup. Here you find solutions to your problems.
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. Goldankauf München
Delightful, it's always wonderful seeing that you should realize, Pictures experience to our precise is typically all the world wide web page. aerial yoga in rishikesh
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work.[url=https://www.open-calculator.com/]Open Calculator[/url]
Ankara'nın lider su tesisatçısı 'Yıldırım Tesisat 2004 yılında kurulmuş kurumsal bir tesisat firmasıdır ankara tesisat
A cryptocurrency is a digital or virtual currency that is secured by cryptography, which makes it nearly impossible to counterfeit or double-spend. |
Crypto.com Sign in
Capital One Login
Right here you may analysis it is necessary, they provides the online world website website around the worth finding out about web-site: agen138
Alaska Airlines is well-known for offering an exceptional customer experience, which includes making sure that dogs are welcome and secure on board. Alaska Airlines Pet Policy provides a number of pet-friendly features, such as pet carriers and comfort goods, as well as pet-friendly flights and pre-boarding services. Continue reading to learn more about Alaska Airlines' pet, dog policy and how to ensure a comfortable flight for both you and your pet.
Alaska Airlines Pet Fee
Alaska Airlines Pet In Cabin
Alaska Airlines Pet In Cargo
Alaska Airlines Dog Policy
Alaska Airlines Pet Cargo
Learn how to login to your amex login FX International Payments account to make and manage your foreign exchange International transactions. capital one login 360 login saving accounts are most suitable for companies with some spare funds. Using 0.2% APY, you can make some interest on money that would. I have a problem with Wells Fargo login. Select the option you are having issues with and help provide feedback to the service. Online Banking Mobile Banking.
I will persist hardly ever that it really is awesome! The blog is normally details also typically fabricate great entitys. https://lintasqq.us
Interesting website, i read it but i still have a few questions. shoot me an email and we will talk more becasue i may have an interesting idea for you. dark web links
Once i received onto your site even though getting consideration basically somewhat tad submits. Pleasurable strategy for upcoming, I will be bookmarking at the same time acquire kinds end rises upwards... igamble247
https://sites.google.com/view/hirenowfree/home
https://panuj5187.wixsite.com/my-site
https://linktr.ee/HireNow
https://gruposmusicales4.wordpress.com/2023/03/12/hire-now/
https://640ec7a244ec5.site123.me/
https://hirenow1.weebly.com/
https://honest-daffodil-dz1f3l.mystrikingly.com/
https://physoosts-dwauebs-spaiosch.yolasite.com/
https://hire-now.webflow.io/
https://b24-wum61h.bitrix24.site/
https://hiremefree.livejournal.com/d1.html?at=e1747db4d5105225f2add276b9...
https://penzu.com/public/8dd8e831
https://hire-latin-band.jigsy.com/#
https://hireme75.godaddysites.com/
http://hirebandonline.website3.me/
http://www.im-creator.com/free/hirenow/hire_band_online
https://schaioft-chiaoms-chualt.yolasite.com/
https://sites.google.com/view/maxpain/home
https://6409c9c673c8d.site123.me/
http://maxpain.website3.me/
http://www.im-creator.com/free/maxpain1/maxpain/about
https://www.pantown.com/board.php
https://ext-6286208.livejournal.com/508.html
https://www.smore.com/p0ta9-max-pain
https://maxpain1.bravesites.com/#builder
https://maxpain1.wordpress.com/2023/03/10/the-usa/
https://panuj2032.wixsite.com/my-site-1
https://max-pain.mozellosite.com/
https://hydruilt-griinn-swoak.yolasite.com/
https://maxpain.mailchimpsites.com/
https://b24-ufjqbr.bitrix24.in/sites/site/6/view/12/#
https://penzu.com/public/8ce598b3
https://624917.8b.io/
https://linktr.ee/maxpain1
https://anujp-blog.blogspot.com
https://anujp-blog1.blogspot.com
https://anujp-blog2.blogspot.com
https://anujp-blog3.blogspot.com
https://anujp-blog4.blogspot.com
https://anujp-blog5.blogspot.com
https://anujp-blog6.blogspot.com
https://anujp-blog7.blogspot.com
https://anujp-blog8.blogspot.com
https://anujp-blog9.blogspot.com
https://anujp-blog10.blogspot.com
https://anujp-blog11.blogspot.com
https://anujp-blog12.blogspot.com
https://anujp-blog13.blogspot.com
https://anujp-blog14.blogspot.com
https://anujp-blog15.blogspot.com
https://anujp-blog16.blogspot.com
https://anujp-blog17.blogspot.com
https://anujp-blog18.blogspot.com
https://anujp-blog19.blogspot.com
https://anujp-blog20.blogspot.com
https://anujp-blog21.blogspot.com
https://anujp--blog22.blogspot.com
https://anujp--blog23.blogspot.com
https://anujp--blog24.blogspot.com
https://anujp--blog25.blogspot.com
https://anujp--blog26.blogspot.com
https://anujp--blog27.blogspot.com
https://anujp--blog28.blogspot.com
https://anujp--blog29.blogspot.com
https://anujp--blog30.blogspot.com
https://anujp--blog31.blogspot.com
https://anujp--blog32.blogspot.com
https://anujp--blog33.blogspot.com
https://anujp--blog34.blogspot.com
https://anujp--blog35.blogspot.com
https://anujp--blog36.blogspot.com
https://anujp--blog37.blogspot.com
https://anujp--blog38.blogspot.com
https://anujp--blog39.blogspot.com
https://anujp--blog40.blogspot.com
https://anujp--blog41.blogspot.com
https://anujp--blog42.blogspot.com
https://anujp--blog43.blogspot.com
https://anujp--blog44.blogspot.com
https://anujp--blog45.blogspot.com
https://anujp--blog46.blogspot.com
https://anujp--blog47.blogspot.com
https://anujp--blog48.blogspot.com
https://anujp--blog49.blogspot.com
https://anujp--blog50.blogspot.com
https://anujp--blog51.blogspot.com
https://anujp--blog52.blogspot.com
https://anujp--blog53.blogspot.com
https://anujp--blog54.blogspot.com
https://anujp--blog55.blogspot.com
https://anujp--blog56.blogspot.com
https://anujp--blog57.blogspot.com
https://anujp--blog58.blogspot.com
https://anujp-blog59.blogspot.com
https://anujp-blog60.blogspot.com
https://anujp-blog61.blogspot.com
https://anujp-blog62.blogspot.com
https://anujp-blog63.blogspot.com
https://anujp--blog64.blogspot.com
https://anujp-blog65.blogspot.com
https://anujp-blog66.blogspot.com
https://anujp-blog67.blogspot.com
https://anujp-blog68.blogspot.com
https://anujp-blog69.blogspot.com
https://anujp-blog70.blogspot.com
https://anujp-blog71.blogspot.com
https://anujp-blog72.blogspot.com
https://anujp-blog73.blogspot.com
https://anujp-blog74.blogspot.com
https://anujp-blog75.blogspot.com
https://anujp-blog76.blogspot.com
https://anujp-blog77.blogspot.com
https://anujp-blog78.blogspot.com
https://anujp-blog79.blogspot.com
https://anujp-blog80.blogspot.com
https://anujp-blog81.blogspot.com
https://anujp-blog82.blogspot.com
https://anujp-blog83.blogspot.com
https://anujp-blog84.blogspot.com
https://anujp-blog85.blogspot.com
https://anujp--blog86.blogspot.com
https://anujp-blog87.blogspot.com
https://anujp-blog88.blogspot.com
https://anujp-blog89.blogspot.com
https://anujp-blog90.blogspot.com
https://anujp-blog91.blogspot.com
https://anujp-blog92.blogspot.com
https://anujp-blog93.blogspot.com
https://anujp-blog94.blogspot.com
https://anujp-blog95.blogspot.com
https://anujp-blog96.blogspot.com
https://anujp-blog97.blogspot.com
https://anujp-blog98.blogspot.com
https://anujp-blog99.blogspot.com
Hey There, I am Peter Handscomb. To do HP Printer Installation, turn on the printer. Remove the USBcable from the printer if needed. You are prompted to connect the cable if required. Navigate to HPCustomer Support - Software and Driver Downloads. If a "Let's identify your product to get started" pagepops up, select Printer.
Informational post thanks for sharing it.
<a href="https://trucks.tractorjunction.com/en/lng">Lng Trucks</a>
Admiring the time and effort you put into your website and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account. street furniture advertising
Admiring the time and effort you put into your website and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account. street furniture advertising
Appreciates created for penmanship quite a important line, While i transpired next to your blog aside from calculate one or two assist. I might like versions acquire linked with manuscript... balakqq
very good post, i certainly adore this excellent website, persist in it situs gacor
you have got a wonderful weblog here! do you want to make some invite posts in this little blog? kanca4d
You made some good points there. I did a search on the topic and found most people will agree with your blog. dark web sites
You made some good points there. I did a search on the topic and found most people will agree with your blog. dark web sites
You made some good points there. I did a search on the topic and found most people will agree with your blog. dark web sites
You made some good points there. I did a search on the topic and found most people will agree with your blog. dark web sites
I do trust all of the concepts you’ve presented for your post. They are really convincing and can certainly work. Nonetheless, the posts are too brief for newbies. May just you please lengthen them a little from next time? Thanks for the post. dark web sites
Rather than produce the same old content you have taken this subject to a whole new level . Kudos for not following the standard writing crowd.<a href="https://darkweblinks.guide/">dark web sites</a>
A number of dissertation websites on the internet for those who purchase needless to say publicised as part of your page. chatgpt defining rules for dsl
A number of dissertation websites on the internet for those who purchase needless to say publicised as part of your page. chatgpt defining rules for dsl
Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. red boost reviews
Just wanna remark that you have a very nice web site , I like the layout it actually stands out. deep web
Ankara su kaçağı tespitinde lider firma olan sincan su kaçağı firması 7/24 hizmetinizdedir.
ANKARA SU TESİSATÇISI
ANKARA TIKANIKLIK AÇMA
SİNCAN SU TESİSATÇISI
Ankara su kaçağı tespitinde lider firma olan sincan su kaçağı firması 7/24 hizmetinizdedir.
ANKARA SU TESİSATÇISI
Maximize your by how a large amount of gear are employed internationally and will often impart numerous memory using that your is also fighting that is a result from our team rrnside the twenty first centuries. daily deal livingsocial discount baltimore washington dark web sites
PFMlogin has everything you need to stay on top of the logistics industry. Register now at PFMlogin.com to take control of your fleet today. pmflogin